4

votes

Heavy cream question.

Answered on August 19, 2014
Created October 07, 2011 at 6:53 AM

I know that heavy whipping cream is not totally paleo, but here is my question:

I drink about 4 to 6 ounces of it in my coffee every morning. I know green tea is the better choice but I sure do enjoy the coffee. Will the cream make me gain?

I have been eating poorly and have had some non-paleo foods. For example chips, chocolate and rice. And I know this has been the main reason I have gained 15 lbs lately, but now that I have been back on track I wonder if the cream will make me still gain weight?

I also have been under a lot of pressure and have a lot of stress as well, I know this could add to the problem.

Note: I also did a 5 day water fast last month and have not felt good since, I have not been posting here since. I have been a bit off in my daily routine and it is what contributed to me falling off the wagon. I just can't seem to pick myself up after that. I had really bad back pain during the fast, so much that I had to stop before I was ready. I did not fast for weightloss I was fasting for spiritual reasons.

A968087cc1dd66d480749c02e4619ef4

(20436)

on October 07, 2011
at 02:15 PM

Maybe try cutting back by 1/2?

A968087cc1dd66d480749c02e4619ef4

(20436)

on October 07, 2011
at 02:14 PM

I've been wondering whether dairy is a food that triggers hunger for me. I'm still trying to figure it out, but it seems like it may well be.

77877f762c40637911396daa19b53094

(78467)

on October 07, 2011
at 12:24 PM

I suggest the same and I would try to replace the creamer use coconut creamer or coconut milk

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4 Answers

5
07154e6d8e42065f230d06249700fe5b

(2057)

on October 07, 2011
at 07:10 AM

Definitely. If you're eating a normal amount of calories and then adding 500-600 calories of heavy cream? Absolutely. Just because there is no reason to fear the fat, and just because it provides health benefits, doesn't mean you can't overdo it. Obviously though, if you're accounting for the cream and coming in within reasonable calorie limits, it's something else. Whether that's stress or some other factor is something you'll probably need to experiment with. This stuff takes time, and unfortunately no one here is going to be able to tell you with any accuracy what's wrong. The best we can do is offer suggestions, but only if you provide a bit more detail about what you've been eating, your activities, supplements/medications, etc..

So the best I can do from your post is:

"Could this be make me gain weight? Will the cream make me gain?"

Could be... Possibly...

"I also have been under a lot of pressure and have a lot of stress as well, could this be the problem?"

... Could be :P

2
1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on October 07, 2011
at 07:02 AM

Lack of sleep and stress could easily do it. You could eliminate the cream and see what happens.

77877f762c40637911396daa19b53094

(78467)

on October 07, 2011
at 12:24 PM

I suggest the same and I would try to replace the creamer use coconut creamer or coconut milk

1
E95216c62a14d21c371fcbf2fed8469b

(1867)

on October 07, 2011
at 01:37 PM

I'm a nurse in long term care, the main breadwinner of my family...two big sources of stress in my life. I can tell you that lack of sleep and stress will hamper weight loss, physically and emotionally. Lack of sleep and stress can lower your judgment and make you more prone to poor food choices. I eat chocolate but when I'm under stress, I want the shitty chocolate with sugar in it. Not as much though. I've been adhering to a low carb/paleo approach for about a month and my sugar cravings have decreased significantly.

Number one thing you can do is to change your environment. Don't have the trigger foods in your house. For me, it's workplace avoidance and substitutes. I can't stomach green tea by itself in the morning. Black coffee is what I can handle on its own. Coffee by itself won't make you gain but if you add cream and sugar in excess it might. I'm addicted to heavy cream now too. I'll be keeping an eye on my weight with the heavy cream myself.

Fasting for spiritual reasons is fine as long as you realise that spiritual fasts usually overturn something serious mental baggage. I do a spiritual fast every year for Lent. They're tough because it clues me in to how addicted I am to food (sugar) to satiate my emotions.

1
1568416ef28477d1fa29046218d83ddd

(6235)

on October 07, 2011
at 01:21 PM

I find that dairy really helps me gain weight, I am not sure why. Since I don't need that weight I try to avoid it when I would rather lose some.

I second the idea of switching to coconut milk for a week as a trial. It is really yummy in coffee.

A968087cc1dd66d480749c02e4619ef4

(20436)

on October 07, 2011
at 02:14 PM

I've been wondering whether dairy is a food that triggers hunger for me. I'm still trying to figure it out, but it seems like it may well be.

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