3

votes

Coffee withdrawal period

Answered on August 19, 2014
Created September 27, 2011 at 10:20 AM

For those of you claim that you experienced a significant improvement in energy & mood after giving up coffee, how long did it take to notice the positive result?

Thank you!

B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 27, 2011
at 11:37 PM

I sleep about the same, but I do think that my sleep quality has improved.

B121fdbc1aaa6130f5bda3bf84e3ba2d

(952)

on September 27, 2011
at 01:49 PM

Thanks for comment! Have you noticed any change in the amount of sleep you need?

2a2da4d6df354c8473706281d61d1850

(430)

on September 27, 2011
at 01:22 PM

This is the start of day two with no caffeine for me. Yesterday was horrible. I took it easy watching a little tv and doing laundry. Each time I relaxed in front of the TV I dozed off. I went to bed early and slept nearly 10 hours. Today...I feel fine. However, I miss my morning routine of coffee. Needless to say, I am interested in the answers your question gets...

2a2da4d6df354c8473706281d61d1850

(430)

on September 27, 2011
at 01:18 PM

This is the start of day two with no caffeine for me. Yesterday started with a horrible withdrawal headache. I took it easy watching a little tv and doing laundry. Each time I relaxed in front of the TV I dozed off. I went to bed early and slept nearly 10 hours. Today...I feel fine. However, I miss my morning routine of coffee. Needless to say I am interested in the answers to your questions.

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1 Answers

3
B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 27, 2011
at 12:57 PM

It depends how much you 'abuse' the coffee goodness. The first time I gave up cold turkey, I was drinking about 4 strong coffees a day, it was a good month until I started feeling good in the morning without the coffee hit.

The second time I kicked the habit I did it gradually over a month, getting down to a coffee about every second day, before completely kicking it, and then it took about 2 weeks to be happy without it.

I've now been coffee-less for 4 months, and feel great for it, I wake up ready to go, no urges for the hit.

B3e7d1ab5aeb329fe24cca1de1a0b09c

(5242)

on September 27, 2011
at 11:37 PM

I sleep about the same, but I do think that my sleep quality has improved.

B121fdbc1aaa6130f5bda3bf84e3ba2d

(952)

on September 27, 2011
at 01:49 PM

Thanks for comment! Have you noticed any change in the amount of sleep you need?

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