I recently went to a naturopath doctor for a blood and saliva test. He has me on test and progesterone to help regain my cycle and my adrenal were worn therefore he has me on adrenamax. I wanted to state this as I am unsure if my stress level is causing my concern or my food.
I follow a very paleo friendly diet but have found myself completely bloated. My 2 vices are coffee in the am with simply stevia to sweeten. Depending on the temp outside I may have up to 3-4 cups to keep myself warm. I also got into the habit years ago of having a Casein Protein shake before bed and absolutely love the taste of it. Does anyone have experience with either of these causing bloating and gut irritation? Again, it may be that my stress levels are through the roof causing extreme bloating and a sense of discomfort.
asked byKalene (0)
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on March 22, 2013
at 01:18 PM
Drop the Casein. It is the worst of the milk proteins and probably responsible for your problems.