4

votes

Best arguments for and against decaf coffee?

Answered on August 19, 2014
Created January 23, 2012 at 12:01 AM

I was an avid coffee drinker in the past, however I have stopped many times as it seems to give me a great boost in productivity in the short term but cause some sleep issues and more dependency long term. I haven't drank coffee in two months but some how feel that I may want to reintroduce it to be more productive again. I started drinking decaf and noticed that it doesn't give me the little caffeine boost that regular coffee does but generally warms me up enough to get me started. I'm not sure if drinking a slight amount of organic decaf is worth the effort or will this be gate way drink to some stronger substances. I somehow feel that I'm missing out on something culturally by not drinking it. Is it worth it?

A83848dfff3363c53f93831f2e03710c

(50)

on February 08, 2013
at 07:42 PM

also for anyone with tummy trouble it helps to cold-brew your decaf-- way less acidic.

A83848dfff3363c53f93831f2e03710c

(50)

on February 08, 2013
at 07:42 PM

culture issue is very important -- someone invites you to coffee or you are at their house in the morning, it is awkward to ask for something else. seriously -- if you are outgoing person this won't make sense to you, but if you are an introvert these kinds of exchanges can be very difficult and make you socially shut down. in fact, this is why diets in general are hard for introverts -- we are embarrassed by them. thankfully paleo is widely known these days so saying "i'm paleo" is way easier than explaining a million things you don't eat. /rant over

Bfa1c9eacfc94a1b62f3a39b574480c6

(3700)

on January 23, 2012
at 09:22 AM

Agreed. Benzene extraction is not fun. I use benzene in the lab I work in right now. There's a reason the bottle has a skull and crossbones on it, is labeled carcinogenic, placed in a secondary jar, and in a fume hood.

0d0842381492a41b2173a04014aae810

(4875)

on January 23, 2012
at 04:21 AM

Good points in regard to phytoestrogens and chemical residues. Don't think I'll be touching decaf anytime soon.

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on January 23, 2012
at 02:09 AM

I don't think that it is as high as 30-30mg. I have read 2-5% so would estimate 3-10mg. I could be wrong.

E36cb992cf0a5eba8b97a359c15f38b3

(4347)

on January 23, 2012
at 01:33 AM

Not to nitpick (well, actually TO nitpick), but decaf coffee is not always made with robusto beans.

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7 Answers

4
96440612cf0fcf366bf5ad8f776fca84

(19463)

on January 23, 2012
at 01:10 AM

Decaf is made from Robusto beans because they have a stronger flavor that can survive the process, these have more phytoestrogens than Arabica beans.

Decaffeination processes use chemical solvents to remove the caffeine, the good ones use water. Unless they state how they were decaffeinated, you're risking a product that may have residues.

More details can be found here.

Bfa1c9eacfc94a1b62f3a39b574480c6

(3700)

on January 23, 2012
at 09:22 AM

Agreed. Benzene extraction is not fun. I use benzene in the lab I work in right now. There's a reason the bottle has a skull and crossbones on it, is labeled carcinogenic, placed in a secondary jar, and in a fume hood.

E36cb992cf0a5eba8b97a359c15f38b3

(4347)

on January 23, 2012
at 01:33 AM

Not to nitpick (well, actually TO nitpick), but decaf coffee is not always made with robusto beans.

0d0842381492a41b2173a04014aae810

(4875)

on January 23, 2012
at 04:21 AM

Good points in regard to phytoestrogens and chemical residues. Don't think I'll be touching decaf anytime soon.

3
4d6aa1a676240b15dc569ff8ade0500f

(2546)

on January 23, 2012
at 02:20 AM

i've been 'decaf'ed' for a few months now and every time i have a cup of regular coffee i feel myself becoming more anxious and sleeping poorly that night. i love the TASTE of coffee, and never drank it for the caffeine, so for me going for the decaf is a great compromise!

3
Bfa1c9eacfc94a1b62f3a39b574480c6

(3700)

on January 23, 2012
at 12:13 AM

All sorts of decaf have remnants of caffeine in each 6-8 ounce cup...usually around 20 to 30 mg of caffeine. Unless you're super sensitive to caffeine (which it doesn't sound like since you say you don't get the "boost") but the likelihood of becoming addicted from dosing decaffeinated coffee is definitely dose-dependent.

Culturally, you're okay. It's your choice whether or not you want a hot beverage in the morning. I don't think you should raise cortisol levels (half-joking) worrying about whether you're culturally correct or not. If you enjoy it, the taste n' all...go for it! Just listen to your body, like you have been doing, since you've identified long term dependency. I think being positive goes far beyond caffeine consumption.

Summary: If it warms you up and it gets you started and makes you feel well without the caffeine addiction. Awesome, go for it.

Is it worth it? Sure. Sounds fine.

Culturally? Somewhat irrelevant. Do YOU like it?

Gateway? Decaffeinated doesn't mean 0 mg of caffeine. It means very small amounts. Drinking 5-6, 6-8 ounce cups will equal a caffeine dose. Dose dependent. Hope this helps!

6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on January 23, 2012
at 02:09 AM

I don't think that it is as high as 30-30mg. I have read 2-5% so would estimate 3-10mg. I could be wrong.

2
D5a4ff096a452a84a772efa0e6bc626e

(2486)

on January 23, 2012
at 01:55 AM

As long as you're getting water-process decaf and you like the drink, I see no problem with it. As long as you're not looking for the caffiene, there's a whole range of hot beverages you can start your day with: decaf teas, herbal teas, bone broth, Choffy, Turmeric tea ...if you're not tied to the caffiene hit, there's many creative and delicious options.

1
978afca148d1344ebe8ff5bd0f1ce100

on January 23, 2012
at 04:18 AM

If you're just looking for a morning stimulating warm drink try this: 2oz apple juice, juice of half a lemon in hot water. You can add a little stevia or whatever if you like. It's nicely effective at increasing alertness much like coffee. It's not exactly like coffee of course, but I bet it would rival your decaf.

If you just like the taste and psychological effects of decaf try Dandy Blend. Tastes exactly like coffee to me but without all the acid or other side effects.

1
6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on January 23, 2012
at 02:10 AM

Advantages - No caffeine (can drink later in the day)

Disadvantages - No caffeine (doesn't give you a buzz)

0
77877f762c40637911396daa19b53094

(78467)

on November 27, 2012
at 08:55 PM

check out organo gold. its healthy http://mycapturepage.com/cp23.php?id=470

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