That's my question. I've been eating less coconut oil now that I've been having smoothies for breakfast. Am I missing out on something? Or does the coconut milk cover it all? I'm referring to nutritional content here. Thanks!
asked byPaleoDel (1307)
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on October 03, 2011
at 01:20 AM
The only thing is that if your smoothie is sufficiently cold, i.e colder than like 50F, then the coconut oil tends to solidify. Even if you whip it up in a good blender, you'll get small, crunchy "beads" of coconut oil in yer smoothie. Ask me how I know this. :p