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Fructose in Coconut Flour/butter?

Answered on August 19, 2014
Created September 27, 2011 at 7:16 PM

Does anyone know where I can find the fructose content in Coconut Flour and Coconut Butter? I am not referring to oil. Fructose is not my friend :(

Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on September 28, 2011
at 01:14 AM

However coconut meat/flour is listed as high in fructan, so you may need to avoid if you have problems digesting FODMAPS like me.

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1 Answers

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6229cd9a7ca9882590259fae022e2647

(3209)

on September 27, 2011
at 11:39 PM

There is very little fructose in coconut butter and coconut flour.

Myfitnesspal.com can tell you more exact measurements.

Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on September 28, 2011
at 01:14 AM

However coconut meat/flour is listed as high in fructan, so you may need to avoid if you have problems digesting FODMAPS like me.

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