Whats are the differences between the coconut milks? I've been using the canned coconut milk, but I have also seen coconut milk in cartons in the refrigerated section and also in the middle of the store on the shelf. So whats the difference?
asked byChood5 (100)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on November 18, 2012
at 09:04 PM
Read the ingredients and the labels. The canned kind is more for cooking and has a higher percentage of fat. The carton kind is more for coffee or drinking.
on November 19, 2012
at 02:33 AM
Watch out for Guar Gum in the ingredients of the carton kind...