Coconut Oil Questions
I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)
I was cooking everything in coconut oil but recently started cooking everything in Kerrygold butter because I prefer the taste. I cook at low temps most of the time and use cast iron. Any reasons I shouldnt be cooking with butter? Oxidation? Is... (more)
I'm no expert, but as far as I've researched, butter, coconut oil and olive oil are the best things to cook with. So you're probably good, as long as there's no secret veg oil in the butter.
What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables? I understand that... (more)
70% of your calories being completely void of nutrition? Does not sound like a good plan.
Hi there, I was wondering what effect does putting oil on your skin have when it comes to vitamin D. I am trying to get my levels up, so I avoid excessive soapy showers after sun exposure and putting any cosmetics or sunscreens, but there is one... (more)
I have done it, the key is to let the coconut oil melt and become liquid which you can do in the microwave by heating it up for a bit. However, if you heat up the coconut oil, remember that you must not let it get too hot or else it will cook the... (more)
I'm trying to eat a ketogenic Paleo diet (mild ketosis, so some carbs are fine, I could eat up to 50-60 grams a day) and eat only locally grown organic foods. I was thinking grass fed beef, because I have a supplier near me, but it might be too... (more)
I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)
Hi everyone, I'm wondering what are the effects of popcorn . I eat organic non gmo popcorn that is cooked with coconut oil and has coconut oil on it. (I don't eat dairy so I can't have butter) what is the popcorn doing to my body? Could it... (more)
Hi guys, I really want to get a tan this summer and I'm wondering what coconut oil will do if I rub it into my skin before lying in the sun? I know it can act as sunscreen so will it prevent me from tanning? any tips on how to get a... (more)
I've been feasting on coconut oil for a year now (cooking/eating out of the jar). I recently tried oil pulling, and started getting a scratchy throat with some coughing after 20 minutes. Should I avoid coconut oil completely since it may cause a... (more)
I've read a lot about the benefits, and I'm wondering about your opinions on them. If you have any knowledge to share about these three oils, that would be wonderful, especially if you've tried any or all at some point, too. Anyway, extra... (more)
Hi, Two of the most commonly recommended and healthiest fats on the Paleo diet, from what I've seen, are grass-fed animal fat (tallow) and coconut oil. As you may know, tallow has a good omega-3/6 balance and coconut oil is MCT, so... (more)
I'm looking for more of the science on how this works. I've read a lot about the dreaded gluten effects on the body and am pretty familiar with the dangers of sugar, but want more info on the fat issue. I have just found that eating a lot of... (more)
I have been doing some research, and for my non-chronic constipation, I think I want to try (in addition to proper hydration): 1) Milk of magnesia 2) More probiotics like Greek yogurt (is kefir better? I can only find commercial... (more)
First time I purchased coconut oil was from Trader Joe's. It was always liquid. Being a noob, I did introduce water into the oil. Some weeks later I noticed a syrupy white growth that seemed to be growing from the bottom of the jar upwards,... (more)
Cook everything in it, put it in my coffee, blend in my protein shakes, etc...Was just curious if its a necessary component to health or can fat from animal/plant sources be good enough? Im not aware of any other mct source that coconut oil.... (more)
Recently bought some Green Pastures (CLO) Infused Coconut Oil and wasn't expecting the blend to be so fishy. Therefore I can't use it for normal coconut oil purposes unless I want everything to turn out smelling/tasting like cod liver oil. ... (more)
Sounds like you need to mix it into something with loads of flavor, perhaps a fruit smoothie or you could ruin a cup of coffee. I'd probably just eat a spoonful of it and be done with it. Take your medicine approach.
I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)
About 2 years ago I switched to coconut oil to brush my teeth. Its done an amazing job keeping them clean and white. I eat a strict paleo, and tend to be in ketosis most of the time, if not I am still eating low carb. For the past month or... (more)
I am trying to use coconut oil as an antibacterial and an antifungal as I am beginning a paleo-based diet to combat SIBO and heal a leaky gut. Of course I know that the real thing is most likely better than a pill form, but I have been... (more)
I usually make 3 oz 100 % dark chocolate bars with 9 tablespoons organic raw cocoa powder and 3 tablespoons coconut oil. The thing is, coconut oil is expensive as hell. Do you think it will still taste good with unsalted butter instead of coconut... (more)
I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)
It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?