I am attempting my second Whole 30. Doing alright--I've been paleo/primal for over two months so this isn't brutal. I find myself having a few "go-to's" as foods to manage my way and am wondering if there are any potential pit falls.
Coconut milk in coffee? OK? What about a latte with coconut milk? Canned vs. carton?
Kalamata olives: I was making the Paleo Parents' version with walnuts and just either felt like I was gaining weight or feeling puffy (phytic acid?). So I changed it to Cucumbers with olives, often kalamata olives. Does one need to exercise a lot of restraint with the olives? Seems like the fermented aspect and high fat aspect should be a good thing?
I often use bacon grease to line the bottom of my pan when cooking eggs or veggies. Good? Bad?
asked byjodhpur (0)
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