I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)
Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.
I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)
Hi guys, I've been meaning to ask this for some time, does anyone follow the dadamo blood type diet or do most paleo people think it's nonsense? The reason I ask is because he says to avoid COCONUT: TYPE O: Secretor: AVOID:... (more)
Hey guys, I am starting a version of PHD for depression. They say to get 600 calories from carbs and protein and the rest of it MCT fats. I am doing IF and eating my meal of 5 eggs and 2 sweet potatoes at 8pm to help my sleep. My main... (more)
I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)
Can honestly say without feeling like I am over exaggerating that good quality MCT oil is quite possibly not just healthiest oil but one of the healthiest foods on this planet. MCT oil is generally concentrated coconut oil, it can also be made... (more)
How hard was it for grok to get into a coconut? Should we treat coconut meat/butter similar to that of other nuts? The challenge of harvesting the edible portion is so great but worth the nutritional density.
Hi guys, I'm new to Paleo but not new to an healthy eating, low carbs style, Atkins, Dukan, low fat style... Name it, I've tried them all!! My hashimoto thyroid is giving me a lot of troubles as I've gained weight when I started to re... (more)
Shredded coconut, coconut flakes, dried coconut... Whatever you call it, I LOVE THE STUFF! Its the only way I consume coconut in my diet (no coconut milk, oil, flour) I crave it everyday, and have it by the spoon, but one spoon or two is never... (more)
It's possible that you aren't eating enough fat and your body is craving shredded coconut and nuts because they are primarily made up of fat. Try eating other fat sources but be generous with the serving - avocados, coconut oil, butter, olive... (more)
When I ingest coconut (in any form) I break out in hives and my throat/tongue swell up. Starting a Paleo lifestyle with my hubby when a good portion of the recipes include coconut is rather difficult and I need suggestions on coconut... (more)
Went and bought some refined coconut oil because I heard it's the healthiest and found out after I purchased it that virgin coconut oil is (supposedly) much healthier, however I've heard some people say it doesn't matter, the only thing different... (more)
Can I still have smoothies in the morning with berries and bananas (both high in carbs)Also can I have dairy? High in carbs no? And when you say coconut milk are you talking about the milk alternative in the milk section by the almond/rice milk?... (more)
I know that coconut oil is very useful for hair, but I've heard many times that coconut milk is also used, it is added in homemade shampoos, masks etc. Has someone tried to use it, did you see any results?
I am trying to use coconut oil as an antibacterial and an antifungal as I am beginning a paleo-based diet to combat SIBO and heal a leaky gut. Of course I know that the real thing is most likely better than a pill form, but I have been... (more)
It's an easy way to get enough calories for weight gain. Is it bad to have a bunch of my calories coming from it even when I eat super nutritious foods like kale and maca powder and coconut water and liver
looking for a pre workout as i will start to train fasted in mornings so i was wondering what is your biggest contributor to energy? butter,chocolate,coffee,bananas,coconut oil? ...and why do you think this particular food gives you a lot of... (more)
Has anyone tried the new infused coconut oil? I'm getting ready to order the FCLO/BO, but saw there is the coconut oil one now. Is it comparable? Easier to take? Sometimes the gel is a little thick for me. Any thoughts on this product are... (more)
So I know eating coconut oil will help my thyroid function - and I can feel the energy it gives me after I eat it, even if it's just what I cook my eggs in. My question is this - how much does the vagina absorb of the coconut oil if it is used as... (more)
Coconut cream has more coconut solids in it. It's delicious to eat on its own, but not right for cooking. It melts, but it will make everything taste much more like coconuts than oil will, and it will probably mess with the texture of whatever you... (more)
It has like nothing for the vitamins and minerals, why is it strongly inflammatory, is it because saturated fat is inflammatory or what? I don't get it, I thought this was a health food. http://nutritiondata.self.com/facts/fats-and-oils/508/2 (more)
I have a recipe for roasted brussel sprouts, and it requires cooking at 375 degrees for roasting. It recommends olive oil (which is definitely a tasty choice) however, upon my oil-research I've found that Olive Oil has a low smoke point and... (more)
What are your recommendations for thick coconut cream or milk? I feel like as soon as I start to love a brand, it becomes extremely low quality. I used to buy Native Forest coconut milk in the cans and skim off the cream and use that in tea. The... (more)