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Does this mean I am "fat-adapted"

Answered on December 29, 2013
Created December 26, 2013 at 2:01 PM

I've had the worst 3 days of eating since starting out paleo. Bread, candy, cakes and al other things that's served around christmas. Before when I had been eating like that I would crave all carbs, sweets and be hungry as hell for several days after. This year, as soon as I was heading home I don't crave anything at all. I had one hunger pang (probably ghrelin spiking as my stomach got empty after that crazy binge). Just didn't feel like eating anyway and thought I just have something light before bed. Had some fish but was full after half a portion. Now I have not eaten anything but a teaspoon of coconut oil in over 24 hours. Not hungry at ALL. How long is it okay to not eat? I'd estimate that I could live from the calories of this food for approximately a light year :D

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2 Answers

0
161750c67d1c0a39309fa8fa06ce1d35

on December 29, 2013
at 06:42 PM

Over the holidays here I've unfortunately let myself slip way, WAY off Paleo and have had a bunch of bread in the form of homemade bread and a large sub from Quizno's. I even had some pizza with friends. x.x Each time I had a a medium/large portion of bread, and *especially* after I had the pizza, I was so uncomfortably full that I was nearly sick the entire night. The entire next day I was lethargic and felt bloated. Also not very hungry most of the day.

I chalk it up entirely to the bread and will certainly be avoiding it for a while to come in all of its forms.

0
B31805c30ac668043fafb85a0b57a02e

on December 29, 2013
at 06:05 PM

I would guess it was just your leptin spiking from that huge binge. Leptin sends a signal of energy availability to your brain which suppresses your appetite.

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