I'm a 26 year old breastfeeding Female (only including the breastfeedin thing because I have a question about the Vitamin D levels)
Glucose: 65 Bun: 12 Creatinine: 0.6 Bun/Creatinine ratio: 20.0 Calcium: 9.8 Sodium 140 Potassium: 4.2 Chloride: 101 Carbon Dioxide: 21
Cholesterol: 203 Triglyceride: 75 Chol/HDL : 4.8 LDL : 146 HDL : 42
Vitamin B12: 1405 Ferritin: 50 Cardio CRP: 11.5 eGFR: >60 TSH: 2.03 Magnesium RBC: 6.3 Vitamin D: 65.1
OK so my question is: My doc is fine with any LDL lower than 160 (he's WAPF/paleo friendly) but he thinks my HDL is too low. Wants me to eat a lot more fish. He is fairly confident my HDL will go up as I continue to lose weight. I eat sardines a couple times a week. I know there's some contraversy on these boards about HDL levels. What say you?
Also, I know Vitamin D3 at 65.1 is healthy but Doctor says he wants me to stop taking D3 supplements now and just stick to the amount I get from my code liver oil and the sunshine since it's summer now. Given that I'm breastfeeding should I do that? I was taking 5000iu a day before.
Is there anything else on my panel that anyone has to comment on? I've been paleo for about 4-5 months now and was WAPF for about 2 months before that.
Another interesting find. We did an allergy test and I have a moderate allergy to Egg whites and Cow milk. Ughhh so I guess everyone telling me to cut the dairy was right. I'm really mad about the egg white, though. I eat eggs every single day. Hopefully it'll help with some of my skin issues I've been having when I cut them. sigh...
asked byAshley_Roze_ (10904)
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