The first column is from last May and those results triggered my search for a new diet. I was on weight watchers at the time. I'm pretty strict with the diet but I do eat carbs (fruit and potatoes mainly). I have also experimented a bit with carb backloading.
Since the test last May I've dropped 50lbs and I'm now 6'4" and at 185lbs (35 years old). I feel awesome, I sleep awesome and I'm kicking ass more thoroughly at the gym than I ever have.
I'll add that I occasionally get a high systolic number with my BP. Usually around 140 while my diastolic stays around 80.
With all of that in mind my results look pretty similar to the SAD diet/weight watchers results. It's just a little odd.
asked byJason_31 (126)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on March 09, 2013
at 09:26 PM
I think it looks great. Don't worry about cholesterol too much, it's controversial. Too bad you didn't measure for D3 though, because even if everything else is fine, D3 should be rather high too to get a good immune response. Do you eat dairy btw?