The Paleo books I've read so far spend a lot of time talking about protein, grains, legumes, and fats. But I see little to no discussion of dietary cholesterol consumption. Should we not even think about it? I know doctors talk about it but is there even any evidence that dietary cholesterol consumption has any significant impact on health that's worth worrying about?
asked bybalor123 (3747)
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on January 13, 2012
at 07:32 PM
If you visit the popular web sites and blogs, there's a strong consensus that consumption of foods high in cholesterol is not a predictor of cardiovascular disease.
Here's a recent article by Chris Kresser and there are many others.