Just got my results back and my doctor is giving me the serious 'we've got to get this under control' speach..... I'm 50 and 64kg (BMI of 21) and came to paleo with digestive issues about 3 years ago, starting with SCD and eventually settling on... (more)
my doctor ordered all of these fancy tests and says they are normal. huge thanks! total cholesterol 172 (optimal <200) ldl-c 92 (optimal <100) hdl-c 78 (optimal >50) triglycerides 48 (optimal<150 non-hdl-c 95... (more)
Your lipid profile is beautiful. Those HDL, LDL and triglycerides are perfect. The only thing I did notice is that your insulin is a bit on the high end and so is your HbA1c.....so you might want to keep an eye on that in the long term. Other than... (more)
Hi all, As many others, I can`t seem lose weight. I have been doing Paleo for 2 years. I lost about 15lbs at the begining but didn`t continue to lose weight and gained it back while on a very non-paleo vacation. I`m a 33 year old female, weight... (more)
Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)
Three months after going paleo, more than two years ago, my cholesterol started rising - particularly the LDL level with triglycerides remaining low and HDL varying but generally being nice and high. I have a cholesterol meter and check my levels... (more)
I'm on Paleo for over 3 months now, and my triglycerides are at 175, while cholesterol is at 205. I eat all kinds of meat/fish, eggs/bacon for breakfast, offal occasionally, allowed veggies, some nuts & local raw honey, I cook with coconut... (more)
I don't know too terribly much about anything, so don't take me as anyone with any real knowledge...... but, I found that zero fruit intake plus ample fish oils really moved my triglycerides down dramatically. Oh, and I also started exercising... (more)
It is my understanding that cholesterol is only harmful if you have oxidised LDL type and that this is a problem for westerners because of high intake of refined sugars, refined carbs and omega 6. My question is will eating safe starches from taro... (more)
My health insurance gives a premium discount to customers who keep healthy. As a result of modern science, they define as healthy individual a total cholesterol level below 200, a limit which I have problems to meet since I started paleo. My... (more)
From what I understand , if you eliminate saturated fat and replace it with PUFA for a few weeks your numbers will look good. You may trigger a lot of inflammation and be far worse off, but you numbers will look good to insurance buffoons.
Hello!I can't understand what could be the culprit of too high triglycerides while having normal LDL.Here are the details:Total cholesterol: 255.6 mg/dLTriglycerides: 1188.7 (!!!) mg/dLHDL: 21.7 mg/dLLDL: 80 mg/dLVLDL: 153.9 mg/dLAt the same... (more)
DISCLAIMER: THIS IS NOT MEDICAL ADVICE:High trigs, low HDL, 3-4 bottles of wine a week? Fatty liver disease. See a doctor, PRONTO. You may be on the path to liver cirrhosis.
Hi. I am a 57 y.o. healthy male. I've been eating dairy free/gluten free for five years, autoimmune protocol Paleo for several months (to manage my psoriasis). Since my mid-30s my total cholesterol has ranged from 120 - 143. Below 120 is... (more)
I noticed that in the last couple days i've developed little yellow patches symmetrically under each eye, i showed my mum and she told me it could be cholesterol, thinking she was just spouting the usual fat fear (i eat a high fat diet) i didn't... (more)
When I got an insurance screen about two months ago and I had LDL of 299, but a still normal CHOL/LDL ratio. I eat a generally healthy diet with lots of protein and fruit/veggies and a very little dairy/processed foods. I do, however, eat... (more)
Quick summary for those who don't want to read the whole thing: Dietary changes had an enormous impact on my blood cholesterol levels. As the majority opinion on the internet seems to be that dietary cholesterol has a limited, or even... (more)
I'm 27 and got my lab numbers back today. I have no other markers for cardiac disease besides cholesterol. Fasting glucose of 86. Here are the numbers Total Chol 225 HDL Chol 41 Triglycerides 77 LDL 169 Chol/HDLC Ratio... (more)
I have had blood work done and got the following. I was really surprised at my LDL number. I had a finger prick cholesterol test at work and got Total cholesterol of 4.6. The following day I got bloods done at a medical centre to validate... (more)
My wife got a call from her Doctor after yearly checkup labwork saying that she needs to come in for an Ultrasound. When we asked why she said she can't say over the phone how much liver damage there may be but they need to check. When I... (more)
so I've been paleo for a year and just completed a Whole30. My cholesterol has gone up from 196 to 210...LDL from 119 to 143! HELP!
-Glucose- Fasting Glucose: ~85 HbA1C: 5.1-5.6 (depends on lab) -Regular Lipid Test- TC: 240 HDL: 95 LDL Calculated:130 TG: 75 -Specifics- Apolipoprotein A1: 220 (94-176) Apolipoprotein... (more)
What about the Lp(a)? I've read some sources that say it should be below 10 and some sources that say it should be below 30. The sources that say below 30 point to the fact that the statistical inflection point in CVD risk occurs at or after 30.... (more)
Hi all, I am a paleo newbie who is trying to conquer constipation, elevated cholesterol (, and eliminate problems with anxiety. Fortunately, my weight is good, but I could stand to add some muscle :>) From the research I have done on... (more)
Extract from a paper: An intuitive explanation for why high cholesterol at an early age might be correlated with Alzheimer's risk has to do with apoE-4. People with that allele are known to have high cholesterol early in life , and I... (more)
Hi everyone, I adopted a Paleo diet a while back and experimented with it for 2-3 months. It was basically lean meats, veges, fish oil and occasionally nuts. This gave me the following blood results (all measurements in mmol/l)... (more)
Hi everyone, I would greatly appreciate help on this topic as it is very personal and important to me. My father has HCM and has a mild build up of calcified plaques (Although the last scan was 8 years ago, he's going to re-test). He is... (more)
Look into l-carnitine supplements. There are several case studies using this supplement along with dietary changes and there has been great improvement in patients with HCM.
Been Paleo for about 2 years now, but this is my first post on here. I've dug and dug and can't find any solutions to what I'm experiencing so I'm hoping this awesome community can help. I consider myself a good paleo follower, practicing... (more)
My father (age 73) has been adapting an 80/20 paleo diet for the past 3 months or so. I've been preparing most of his meals, and he is all for it. Enjoying the food, not missing the grains, self-reported energy gains, and neighbors comment... (more)