my doctor ordered all of these fancy tests and says they are normal. huge thanks! total cholesterol 172 (optimal <200) ldl-c 92 (optimal <100) hdl-c 78 (optimal >50) triglycerides 48 (optimal<150 non-hdl-c 95... (more)
Your lipid profile is beautiful. Those HDL, LDL and triglycerides are perfect. The only thing I did notice is that your insulin is a bit on the high end and so is your HbA1c.....so you might want to keep an eye on that in the long term. Other than... (more)
Hi all, As many others, I can`t seem lose weight. I have been doing Paleo for 2 years. I lost about 15lbs at the begining but didn`t continue to lose weight and gained it back while on a very non-paleo vacation. I`m a 33 year old female, weight... (more)
Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)
I've gained weight this year and my cholestoral went way up, not just the triglycerides. It seems that many of the Paleo recipes use a lot of eggs. Any suggestions?
Three months after going paleo, more than two years ago, my cholesterol started rising - particularly the LDL level with triglycerides remaining low and HDL varying but generally being nice and high. I have a cholesterol meter and check my levels... (more)
Fascinating how two people can get such radically different results! Today's lipid panels for your perusal. First, let's recap what the numbers "should be": HDL: 60 or higher LDL: 60 or lower Triglycerides: 60 or lower And the ratios between... (more)
It is my understanding that cholesterol is only harmful if you have oxidised LDL type and that this is a problem for westerners because of high intake of refined sugars, refined carbs and omega 6. My question is will eating safe starches from taro... (more)
My health insurance gives a premium discount to customers who keep healthy. As a result of modern science, they define as healthy individual a total cholesterol level below 200, a limit which I have problems to meet since I started paleo. My... (more)
From what I understand , if you eliminate saturated fat and replace it with PUFA for a few weeks your numbers will look good. You may trigger a lot of inflammation and be far worse off, but you numbers will look good to insurance buffoons.
Hello!I can't understand what could be the culprit of too high triglycerides while having normal LDL.Here are the details:Total cholesterol: 255.6 mg/dLTriglycerides: 1188.7 (!!!) mg/dLHDL: 21.7 mg/dLLDL: 80 mg/dLVLDL: 153.9 mg/dLAt the same... (more)
DISCLAIMER: THIS IS NOT MEDICAL ADVICE:High trigs, low HDL, 3-4 bottles of wine a week? Fatty liver disease. See a doctor, PRONTO. You may be on the path to liver cirrhosis.
My story, my numbers....(this is a bit long, but any advice/resources are appreciated. This is all very confusing and frustrating. Every time I try to improve my health it gets worse!)My dad has FH. Triple bypass surgery at 30. Numerous... (more)
Hi. I am a 57 y.o. healthy male. I've been eating dairy free/gluten free for five years, autoimmune protocol Paleo for several months (to manage my psoriasis). Since my mid-30s my total cholesterol has ranged from 120 - 143. Below 120 is... (more)
I noticed that in the last couple days i've developed little yellow patches symmetrically under each eye, i showed my mum and she told me it could be cholesterol, thinking she was just spouting the usual fat fear (i eat a high fat diet) i didn't... (more)
When I got an insurance screen about two months ago and I had LDL of 299, but a still normal CHOL/LDL ratio. I eat a generally healthy diet with lots of protein and fruit/veggies and a very little dairy/processed foods. I do, however, eat... (more)
Quick summary for those who don't want to read the whole thing: Dietary changes had an enormous impact on my blood cholesterol levels. As the majority opinion on the internet seems to be that dietary cholesterol has a limited, or even... (more)
I have had blood work done and got the following. I was really surprised at my LDL number. I had a finger prick cholesterol test at work and got Total cholesterol of 4.6. The following day I got bloods done at a medical centre to validate... (more)
My wife got a call from her Doctor after yearly checkup labwork saying that she needs to come in for an Ultrasound. When we asked why she said she can't say over the phone how much liver damage there may be but they need to check. When I... (more)
I recently read that fat boosts testosterone, i'm wondering is it true? If so, how to best take advantage of this effect? I know when i drink a lot of olive oil, like over 50g in one go i get that 'pumped up' feeling in my muscles about... (more)
I've recently started eating a lot of Clarified Butter/Ghee as i tried some that was lurking in my cupboard for over a year and the energy it gave me is the best i've had from any fat, almost instant like coconut oil but it tastes better and... (more)
I've never tried it. On the basis that what is in nature is best them eating the fat off the side of a piece of steak is going to better for you than anything processed even butter.
I am just getting into nutrition but I eat a lot of cholesterol and fatty foods. chicken skins... eggs everyday... animal fat... and I found this. What do you think? http://www.youtube.com/watch?v=iQWAHnlpAWw (more)
so I've been paleo for a year and just completed a Whole30. My cholesterol has gone up from 196 to 210...LDL from 119 to 143! HELP!
-Glucose- Fasting Glucose: ~85 HbA1C: 5.1-5.6 (depends on lab) -Regular Lipid Test- TC: 240 HDL: 95 LDL Calculated:130 TG: 75 -Specifics- Apolipoprotein A1: 220 (94-176) Apolipoprotein... (more)
What about the Lp(a)? I've read some sources that say it should be below 10 and some sources that say it should be below 30. The sources that say below 30 point to the fact that the statistical inflection point in CVD risk occurs at or after 30.... (more)
I've had a facebook argument with an 811 today(The worst kind of vegan), and said that a good fatty cut of a grass fed steak contains little to none Omega 6(referred to as O6 from this point onwards. Respectively, omega 3 is referred to as O3)... (more)
that table is from cronometer.com, you can make it say what ever you want
Hi everyone, I adopted a Paleo diet a while back and experimented with it for 2-3 months. It was basically lean meats, veges, fish oil and occasionally nuts. This gave me the following blood results (all measurements in mmol/l)... (more)
I'm a 50-year-old mom of 5. I have Type I diabetes (39 years), Grave's disease (29 years), and celiac disease (3 years). I've been fanatically gluten free since my celiac diagnosis, and began a quest to find out how to stop all this autoimmune... (more)
Is it okay to mix fractionated coconut oil with virgin coconut oil?
creepy crawly feeling in right hand