I've been doing caffeine free for two months and I have finally felt like my mental problems are recovering. However, last night, I had an entire pint of chocolate coconut ice cream and all of today and tonight I felt like I have seriously backtracked! It's made me unsatisfied, uncomfortable, moody, and generally foggy. Any confirmation from other people of this?
asked bypaleohacks (78467)
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on October 01, 2011
at 01:16 AM
I would be looking at the sugar as a more likely culprit.
An entire pint of any kind of ice cream (even coconut) is likely to throw you for a loop.
You could also try eating some pure chocolate (like a baker's bar, or unsweetened cocoa) if you want to verify your response independent of sugar and other ingredients.