1

votes

Is cheese bad for you?

Answered on August 19, 2014
Created June 02, 2011 at 11:52 PM

Im worried about the casein lactose etc. Even if its grass fed raw or goats milk cheese. Should i worry?

26b7615ef542394102785a67a2786867

(7967)

on June 03, 2011
at 09:32 PM

sorry, don't know how that one happened

Af1d286f0fd5c3949f59b4edf4d892f5

(18472)

on June 03, 2011
at 03:20 PM

animalcule - merge your answers and delete the other

667f6c030b0245d71d8ef50c72b097dc

(15976)

on June 03, 2011
at 12:48 AM

If you are unhealthy, I'd say avoiding dairy, especially store bought pasteurized stuff, is wise. Once your fit, active, confident in your body's ability to handle various sources of fuel, I don't think cheese is bad for you.

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3 Answers

best answer

3
1da74185531d6d4c7182fb9ee417f97f

on June 03, 2011
at 12:11 AM

Try cutting it out for a month and see how you feel. You could also get an allergy test. Some people are fine with dairy, many are not.

1
26b7615ef542394102785a67a2786867

on June 03, 2011
at 03:13 PM

I don't think it's bad... depends on your reaction. It's a good source of protein, fat, calcium, and raw hard cheese has high amount of vitamin K.

I love the stuff, but I have noticed that cheese and yogurt makes me break out. I had moderate acne on my face and body for 8 years, it's 99% gone now with a primal-style diet with minimal dairy outside cream and butter.

I still eat a bit of cheese for the vitamin K and because it's delicious.

26b7615ef542394102785a67a2786867

(7967)

on June 03, 2011
at 09:32 PM

sorry, don't know how that one happened

Af1d286f0fd5c3949f59b4edf4d892f5

(18472)

on June 03, 2011
at 03:20 PM

animalcule - merge your answers and delete the other

0
26b7615ef542394102785a67a2786867

on June 03, 2011
at 03:12 PM

I don't think it's bad... I love the stuff, but I have noticed that cheese and yogurt makes me break out. I had moderate acne on my face and body for 8 years, it's 99% gone now with a primal-style diet with minimal dairy outside cream and butter.

I still eat a bit of cheese for the vitamin K and because it's delicious. But I mostly buy hard, raw milk cheese.

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