on January 24, 2018
at 12:42 AM
No dairy is not part of the paleo diet, and foor good reason. Dairy can be inflammatory, and if it comes from CAFO cows be outright harmful due to pesticides and even possibly containing gluten molecules.
However, there is a type of paleo called "Primal" that allows some dairy. See: http://marksdailyapple.com