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Can you help me get the bad out of the tummy?

Answered on August 19, 2014
Created April 18, 2012 at 5:40 PM

80/20 Paleo for the last two months; last night, at a family gathering, I just HAD to break down for 2 rolls of lumpia (basically a fried egg roll) I was fine up until this AM, my body is incredibly nauseous - I'm downing water, had eggs and beef for breakfast, and munching on a banana to help but its not a vast difference. How can I get this bad stuff OUT of my body ASAP?

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on April 19, 2012
at 09:04 PM

add to that some warm ginger tea and possibly(?) Kombucha and you should be good. I, however, would have not been up for eggs and beef as I feel they would just exaccerbate the issue.

F0e558010a2ecb31fa37b7c491596b8e

(3850)

on April 18, 2012
at 08:29 PM

Forgot to add - lumpia = awesome.

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8 Answers

3
Ce41c230e8c2a4295db31aec3ef4b2ab

(32564)

on April 18, 2012
at 05:46 PM

FAST & drink coconut water to hydrate. Magnesium Citrate to help move things through.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on April 19, 2012
at 09:04 PM

add to that some warm ginger tea and possibly(?) Kombucha and you should be good. I, however, would have not been up for eggs and beef as I feel they would just exaccerbate the issue.

2
0266737ea1782946902fd3f8e60fa0b9

(2504)

on April 18, 2012
at 09:33 PM

probiotics, heal that gut!

Kefir, kombucha (I love the ginger kombucha) are great ways to go if you can tolerate it.

And bone broth if you can get your hands on some.

1
518bce04b12cd77741237e1f61075194

(11577)

on April 18, 2012
at 10:03 PM

Chill out, tea, broth, a bitter drink like chamomile if you can stomach it (gets the digestives flowing!). This too shall pass.

0
77ef7eaba743037c022c7fd28d5f99e1

(380)

on April 18, 2012
at 08:27 PM

Second the ginger tea. Even just chewing on some chopped up pieces of fresh ginger, if you can stand it (kind of spicy). Ginger's a great digestion soother. I had a weird, sudden flare-up of nausea the other day and nixed it with ginger and ginger tea.

0
F0e558010a2ecb31fa37b7c491596b8e

(3850)

on April 18, 2012
at 07:35 PM

Chamomile or ginger tea until you feel less nauseated. Then drink a bowl of broth with some egg yolks thrown in. That always seems to soothe me.

F0e558010a2ecb31fa37b7c491596b8e

(3850)

on April 18, 2012
at 08:29 PM

Forgot to add - lumpia = awesome.

0
F524eaa9d58e5cd2d2368ff7bfffda9c

(480)

on April 18, 2012
at 07:05 PM

Relax... sounds like YOU are causing more harm to yourself than the food

0
Cccb899526fb5908f64176e0a74ed2d9

(2801)

on April 18, 2012
at 06:14 PM

Chill out for a while, stress will only exacerbate the discomfort. Get a good book, drink something soothing like broth or ginger tea, and relax.

0
Ba09704971e33481f5716c4790648966

(1794)

on April 18, 2012
at 05:47 PM

Well, you could vigorously exercise but I'm sure that would be quite unpleasant.

Massage your stomach or take a few digestive enzymes (not HCL) or just wait it out.

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