Hi everyone I was snowboarding in a park I went to go do a trick on a rail court my edge and instead of not bracing for impact and just rag dolling it. I held out both hands and a shooting feeling went out my chest and it felt like I took a sledgehammer to the chest. Anyways I push down on all my ribs and they didn't feel broken could breath I felt fine. then a couple days later I could crack my sternum and it's been going on like this for 1 month. Is anything I can do to speed up recovery I thought it would heal itself by now.I heard of other people doing the same thing cracking there sternum and just living with it. I heard that collagen could help me has anyone had any experience with a good collagen supplement. any other supplement that can help with Cartilage regrowth.
asked bymatthew_5 (289)
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