2

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what is your preffered carb sources? Easy way to get 100g of carbs?

Answered on September 12, 2014
Created September 20, 2012 at 11:55 PM

What is your preffered carb sources? Easy way to get 100g of carbs?

B3173217a49b5b0116078775a17eb21d

(11488)

on September 21, 2012
at 10:02 PM

yay - downvote for the T2 diabetic that doesn't eat carbs cos they'll make his toes fall off and his eyeballs bleed.

667f6c030b0245d71d8ef50c72b097dc

(15976)

on September 21, 2012
at 12:49 PM

sweet potatoes, oats, white rice, corn in tortillas, wheat in the form of tortillas lavash bread, etc.

Medium avatar

(3029)

on September 21, 2012
at 10:19 AM

I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually edible, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.

Medium avatar

(3029)

on September 21, 2012
at 10:19 AM

I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually eatable, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.

20203f15287a14924c714eb68a34ce6c

(596)

on September 21, 2012
at 10:10 AM

POWER MEAL for sure. I peel them, boiled them for a bit, toast on the oven and finally cover them with some melted pastured pork lard with fresh picked chive, oregano and parsley.YUM

F040035b2008ec80b205481afbd39ad4

(1837)

on September 21, 2012
at 08:13 AM

I'd have "plus one'd" you if you'd recommended cooking the bananas! Oh hell, I'll +1 you anyway.

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 05:54 AM

Rice has fewer antinutrient, is less gut damaging and frankly, to me, tastes better.

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 05:53 AM

Yeah well Kerrygold thinks you are smug. LOL

05de181d71c1df6304a03566fe821d4b

(795)

on September 21, 2012
at 05:44 AM

i don't trust kerrygold..

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 04:08 AM

You seem to be new. Only one of those really has a lot of carbs in them. You'd need 35 tablespoons, almost 4,000kcal, of almond butter to get 100g of carb. Or circa 50 cups of cauliflower.

0e1e1fb7cb5ba898eed1976f988cdc37

(284)

on September 21, 2012
at 02:51 AM

For a little treat, touch of maple syrup and ghee, tastes like candy!

Medium avatar

(10663)

on September 21, 2012
at 02:42 AM

Sweet potatoes baked in the oven and then covered in Kerrygold butter mmmmmmmmmmmmmm

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11 Answers

best answer

1
A90dfb3c8b984191d8102ccfc0203e90

on September 21, 2012
at 12:58 PM

Sweet potatoes, chestnuts, pumpkin, white rice.

7
F92e4ca55291c3f3096a3d4d3d854986

(11698)

on September 21, 2012
at 12:02 AM

Bananas and starchy tubers. I also eat some white rice but that's not very popular around these parts.

F040035b2008ec80b205481afbd39ad4

(1837)

on September 21, 2012
at 08:13 AM

I'd have "plus one'd" you if you'd recommended cooking the bananas! Oh hell, I'll +1 you anyway.

4
06ca9c524c28bc3fba95d4d90f8f43c6

on September 21, 2012
at 02:06 AM

Sweet potatos.

Matt
PhysiqueRescue.com

Medium avatar

(10663)

on September 21, 2012
at 02:42 AM

Sweet potatoes baked in the oven and then covered in Kerrygold butter mmmmmmmmmmmmmm

05de181d71c1df6304a03566fe821d4b

(795)

on September 21, 2012
at 05:44 AM

i don't trust kerrygold..

0e1e1fb7cb5ba898eed1976f988cdc37

(284)

on September 21, 2012
at 02:51 AM

For a little treat, touch of maple syrup and ghee, tastes like candy!

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 05:53 AM

Yeah well Kerrygold thinks you are smug. LOL

2
77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 04:06 AM

Honestly my favorite way to get 100g of carb would be a cheese cake. But I don't think that is what you meant. :D

Sweet potato, purple waxy potatoes and beets.

2
954837b1c93a2792e95008d94f262c53

(187)

on September 21, 2012
at 02:21 AM

a nice portion of veggies at each meal (cup or two of broccoli, cauliflower, chard, cabbage, brussels sprouts, etc.) plus starchy tubers, tomatoes, coconut, and 100% dark chocolate.

That does it for me!! But I do eat lots and lots of veggies to reach my carb goal each day.

1
429e01b74c31847aed3af35ef9973256

(427)

on September 21, 2012
at 09:49 AM

White potatoes with some grass-fed lamb lard and kosher salt

20203f15287a14924c714eb68a34ce6c

(596)

on September 21, 2012
at 10:10 AM

POWER MEAL for sure. I peel them, boiled them for a bit, toast on the oven and finally cover them with some melted pastured pork lard with fresh picked chive, oregano and parsley.YUM

0
0b4326a4949718451a8571b82558dc10

on September 21, 2012
at 01:00 PM

white potatoes, sweet potatoes, white rice, fruit

0
B3173217a49b5b0116078775a17eb21d

(11488)

on September 21, 2012
at 07:28 AM

My prefered source for 100g of carbs a day is gluconeogenesis. Eating carbs is for losers.

B3173217a49b5b0116078775a17eb21d

(11488)

on September 21, 2012
at 10:02 PM

yay - downvote for the T2 diabetic that doesn't eat carbs cos they'll make his toes fall off and his eyeballs bleed.

0
937025faf9308f14438817d5cc09ee3d

on September 21, 2012
at 05:31 AM

not entirely paleo but technically not a grain either, quinoa! Love it.Is high protein and has a good nutrition profile. Replaces rice or couscous in any dish.

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 05:54 AM

Rice has fewer antinutrient, is less gut damaging and frankly, to me, tastes better.

0
0fc1c45d85754d5b2d353eac0b699083

on September 21, 2012
at 02:55 AM

i had a large sweet potato with 2 tbsp.s of kerrygold butter tonight. And yesterday. and the day before. and yeah, throw in brussel sprouts, broc, cauli. and red cabbage into the mix as well. Grok on.

-2
Aeb34822732d3ff78a8085a71f1baebe

on September 21, 2012
at 02:28 AM

Almond butter, cauliflower, sweet potatoes, dark chocolate, coconut.

Medium avatar

(3029)

on September 21, 2012
at 10:19 AM

I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually edible, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.

Medium avatar

(3029)

on September 21, 2012
at 10:19 AM

I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually eatable, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.

77877f762c40637911396daa19b53094

(78467)

on September 21, 2012
at 04:08 AM

You seem to be new. Only one of those really has a lot of carbs in them. You'd need 35 tablespoons, almost 4,000kcal, of almond butter to get 100g of carb. Or circa 50 cups of cauliflower.

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