what is your preffered carb sources? Easy way to get 100g of carbs?
Created September 20, 2012 at 11:55 PM
What is your preffered carb sources? Easy way to get 100g of carbs?
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Sweet potatoes, chestnuts, pumpkin, white rice.
Bananas and starchy tubers. I also eat some white rice but that's not very popular around these parts.
I'd have "plus one'd" you if you'd recommended cooking the bananas! Oh hell, I'll +1 you anyway.
Sweet potatoes baked in the oven and then covered in Kerrygold butter mmmmmmmmmmmmmm
i don't trust kerrygold..
For a little treat, touch of maple syrup and ghee, tastes like candy!
Yeah well Kerrygold thinks you are smug. LOL
Honestly my favorite way to get 100g of carb would be a cheese cake. But I don't think that is what you meant. :D
Sweet potato, purple waxy potatoes and beets.
a nice portion of veggies at each meal (cup or two of broccoli, cauliflower, chard, cabbage, brussels sprouts, etc.) plus starchy tubers, tomatoes, coconut, and 100% dark chocolate.
That does it for me!! But I do eat lots and lots of veggies to reach my carb goal each day.
White potatoes with some grass-fed lamb lard and kosher salt
POWER MEAL for sure. I peel them, boiled them for a bit, toast on the oven and finally cover them with some melted pastured pork lard with fresh picked chive, oregano and parsley.YUM
white potatoes, sweet potatoes, white rice, fruit
My prefered source for 100g of carbs a day is gluconeogenesis. Eating carbs is for losers.
yay - downvote for the T2 diabetic that doesn't eat carbs cos they'll make his toes fall off and his eyeballs bleed.
not entirely paleo but technically not a grain either, quinoa! Love it.Is high protein and has a good nutrition profile. Replaces rice or couscous in any dish.
Rice has fewer antinutrient, is less gut damaging and frankly, to me, tastes better.
i had a large sweet potato with 2 tbsp.s of kerrygold butter tonight. And yesterday. and the day before. and yeah, throw in brussel sprouts, broc, cauli. and red cabbage into the mix as well. Grok on.
Almond butter, cauliflower, sweet potatoes, dark chocolate, coconut.
I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually edible, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.
I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually eatable, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.
You seem to be new. Only one of those really has a lot of carbs in them. You'd need 35 tablespoons, almost 4,000kcal, of almond butter to get 100g of carb. Or circa 50 cups of cauliflower.
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borofergie
(11488)
on September 21, 2012
at 10:02 PM
yay - downvote for the T2 diabetic that doesn't eat carbs cos they'll make his toes fall off and his eyeballs bleed.
ben61820
(15976)
on September 21, 2012
at 12:49 PM
sweet potatoes, oats, white rice, corn in tortillas, wheat in the form of tortillas lavash bread, etc.
Glither
(3029)
on September 21, 2012
at 10:19 AM
I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually edible, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.
Glither
(3029)
on September 21, 2012
at 10:19 AM
I know I shouldn't have bothered, but I HAD to check the cauliflower in fitday because it sounded too ridiculous. 50 cups of cooked cauliflower have 360 grams of carbs. 1 cup, which is actually eatable, has 7.2. So yeah, some cauliflower along with other veg at meals will add up over the course of a day to 50 grams.
Flip_2
(596)
on September 21, 2012
at 10:10 AM
POWER MEAL for sure. I peel them, boiled them for a bit, toast on the oven and finally cover them with some melted pastured pork lard with fresh picked chive, oregano and parsley.YUM
Asclepius
(1837)
on September 21, 2012
at 08:13 AM
I'd have "plus one'd" you if you'd recommended cooking the bananas! Oh hell, I'll +1 you anyway.
paleohacks
(78467)
on September 21, 2012
at 05:54 AM
Rice has fewer antinutrient, is less gut damaging and frankly, to me, tastes better.
paleohacks
(78467)
on September 21, 2012
at 05:53 AM
Yeah well Kerrygold thinks you are smug. LOL
Robert_9
(795)
on September 21, 2012
at 05:44 AM
i don't trust kerrygold..
paleohacks
(78467)
on September 21, 2012
at 04:08 AM
You seem to be new. Only one of those really has a lot of carbs in them. You'd need 35 tablespoons, almost 4,000kcal, of almond butter to get 100g of carb. Or circa 50 cups of cauliflower.
Holly_10
(284)
on September 21, 2012
at 02:51 AM
For a little treat, touch of maple syrup and ghee, tastes like candy!
April_S_
(10663)
on September 21, 2012
at 02:42 AM
Sweet potatoes baked in the oven and then covered in Kerrygold butter mmmmmmmmmmmmmm