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Most Nutritious Way to Cook Sweet Potatoes?

Asked on September 18, 2015
Created June 09, 2015 at 7:03 PM

Trying to figure out what's the best way to go about cooking sweet potatoes. I know there's been some debate regarding getting rid of antinutrients, losing nutrients in the cooking process, etc. What's the best way to cook them to maintain the proper nutrition?

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