Been reading lots of Dr. Kruse and then saw this article.
I am officially curious...
Who has watched their fat loss happen in the "Carb flame" vs. who has reached their goals via Dr. Kruse/leptin reset/low carb/highprotein?
Would love some input!
asked byPaleo4ever (871)
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on June 12, 2014
at 12:58 AM
I want to say that Kruse recommends something like 50 grams of protein with breakfast combined with "little to no" carbs. At a mere 200 calories for half a day to a 3rd of a day's worth of fuel, that doesn't seem particularly high protein to me. If you ate two of those protein-based meals a day at 150lbs of lean mass, you would be under the 1.5g/kg threshold for nitrogen balance.