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Carbs before sleep?

Asked on January 31, 2012
Created January 31, 2012 at 1:54 PM

Possible Duplicate:
Carb Loading to Fall Asleep?

Last night I felt ill, and body said to eat some carbs, and a little salt. I obliged (sweet potato chips), and had the best sleep I've had in two weeks. Is this from my body adjusting to a lower-carb diet? Or something else? Any insight would be great, as it may affect my dinner choices.

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