Aside from discussions on why you would want to do it.Obviously, you will need to tap into "gray area", but the question is what gray area foods.I am currently thinking oats (real ones) and red lentils. Both are convenient (quick to cook), low GI... (more)
I eat low carb most of the time as i'm intolerant, most days my few carbs come from salad, broccoli, avocados, nuts, so mostly fibre, come the weekend i cheat & eat some carbs, not necessarily safe starches, the next day i notice that wounds... (more)
I've been eating paleo for over a year. I lost a couple of kilos and seem to have plateaued at 59kgs even though I could visibly do with losing a few more. I would never go back to eating a SAD diet because my psoriasis and also some visible... (more)
You know it has taken me just under two years to finally drop that niggling "carbs make you fat" thought in the back of my head. This is understandable if the first book around the subject of nutrition I read was Taubes' GCBC. These papers... (more)
Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then one... (more)
Hey, So while I don't have SIBO or a serious such bacterial overgrowth, I did have a high count for just one strain of bad bacteria: Enterobacter Cloacae, on my Geneva Diagnostics comprehensive digestive and stool analysis test that I had done... (more)
I am a 29 yr old female, 165lb, 5ft4in. I had a baby 3 months ago and am aiming to lose approx 25lb. I have now been doing paleo for three weeks. I was unfortunately unable to breastfeed due to having PCOS and increased testosterone levels so I... (more)
It's hard to say whether you are in ketosis. The best way to find out is a blood ketone meter. Bad breath can be a sign of getting into ketosis, but it certainly is not a reliable indicator. Some people do tolerate more carbohydrates than others,... (more)
In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I keep carbs under 100 grams, even on days I workout. I workout... (more)
Hi y'all. I've been eating the paleo diet for about a year now. I'm a male age 18 This is what I've discovered recently. -When I eat fruit, dairy, and carbs my acne returns with a vengeance within a day or two. -When I eat carbs I gain weight... (more)
How do you count carb grams? What do you use? I would love to have a list of carb grams count in foods, especially vegetables, berries and fruit. I am looking for something simplified like this: 5 carb grams equals.... 1/2 cup of strawberries,... (more)
Possible Duplicate: What do we think of this article by our good friend Dean Ornish? Promotes carbohydrate consumption and low meat diet as healthiest through some sort of super-study.... (more)
What is your preffered carb sources? Easy way to get 100g of carbs?
Sweet potatoes, chestnuts, pumpkin, white rice.
Hi everyone, i've started doing crossfit about a month ago, and while I really enjoy the workouts and being a part of a great community, I find that i'm recovering very, very slowly, and have sore muscles and very low energy for a few days after... (more)
eat MORE roots/tubers.. the "weight gain" is likely glycogen repletion in your muscles and is a good thing. Either way... scale weight means nothing... if you are doing crossfit style work outs you should eat a shit ton of carbs on work out days... (more)
Hey Hackers! I've been hearing about Kiefer and his carb-backloading. It makes sense and I'm interested in trying it out. However, I can't train in the afternoon/night due to work so I train in the mornings. I heard that there is a morning... (more)
I know that a ton of carbohydrate (or protein for that matter) can make one sleepy. But a single cup of pineapple? Or one small sweet potato? Or a cup of melon? I had been pretty high fat/mod protein/low carb for over a year and decided to add... (more)
I've read in several posts here that in ketosis, the muscles become insulin resistant to spare glucose for the brain. I've also read that prolonged ketogenic diets increase insulin resistance. I've also read that such diets are good for... (more)
Hey guys, I've been on the paleo diet since February 4th. Well I'm visiting a friend in Texas and they have all junk food. No protein nuts, vegetables or anything . I've stayed away from the junk food. Unfortunately theres no way for me to skip... (more)
I'm a 6', 32 year old male eating LC paleo for 5 months now. Last year before I went paleo, I weighed 187lbs while bodybuilding 5 days a week. My triglycerides were just over 200. I was strong, but also fat. I also had blood pressure over... (more)
What other dietary/nutritional information and sources have you consumed to broaden your understanding and come to personal conclusions about your paleo diet choices? Have read ONLY Paleo information ? If not what are some of the primary... (more)
I basically eat a ketogenic paleo diet with around 50g trace carbs, veggies etc. With my training volume I have decided that it's not very wise of me to be running on that amount of carbs training twice a day. Endurance based for my job. Basically... (more)
I'm now entering into, I think, my sixth week of following paleo/primal. Spring arrived early in Indiana and since my allergies (allergic to trees, mold, grass--hay fever basically) are in full swing, I've been craving carbohydrates, which I... (more)
The Jaminets' Perfect Health Diet recommends 400 calories from carbs a day. They also say that, for the purpose of calculating carb intake under their diet, only calories from tubers and other 'safe starches' like white rice should count as being... (more)
Hello all, I am looking for a protein bar that is ideal for refuelling after long distance endurance events; it needs to be rich in branch chain amino acids and moderate to high GI carbohydrates. Paleo friendly would be a plus but isn't... (more)
Does it have to be in one bar? I would think Lara Bars would give you the carbs you need and jerky would give you the protein you need. Or you could make your own pemmican bars (which sound like a lot of work for something that doesn't seem too... (more)
I'm just curious if higher carb helps some people that had issues with constipation on paleo. I remember seeing a few people mention eating higher carb helps people with constipation on various forums and I THINK on the perfect health diet too... (more)
Why stick with a diet that requires you to take laxatives? Is there something particular about paleo that makes you willing to subject yourself to that? I would go back to your old diet and see if the issue goes away. Then I would gradually... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?