0

votes

carb backloading

Answered on August 19, 2014
Created March 15, 2013 at 11:51 PM

Anybody ever tried Kefier's method?

thx

0b4326a4949718451a8571b82558dc10

(2349)

on March 16, 2013
at 02:54 PM

fat slows down the rate at which nutrients can be channeled into the muscles

Af9fb225a913b2c8aba0af468ecb7e6d

(68)

on March 16, 2013
at 11:49 AM

Thanks for the info. Why no more olive oi?

  • Af9fb225a913b2c8aba0af468ecb7e6d

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3 Answers

1
0b4326a4949718451a8571b82558dc10

on March 16, 2013
at 12:14 AM

I'm doing it right now...I've been loosely applying the basic concepts for months now and have more muscle mass than I ever have. I think i'm finally about to get a six pack.

I just started getting serious about a week ago..no more olive oil on my PWO potatoes :( but I think it will be worth it. I ate serious amounts of jasmine rice & white potatoes on my last binge.

I don't have the book so I don't know everything but hopefully i know enough.

0b4326a4949718451a8571b82558dc10

(2349)

on March 16, 2013
at 02:54 PM

fat slows down the rate at which nutrients can be channeled into the muscles

Af9fb225a913b2c8aba0af468ecb7e6d

(68)

on March 16, 2013
at 11:49 AM

Thanks for the info. Why no more olive oi?

0
37cc142fbb183f2758ef723a192e7a9d

(1353)

on April 13, 2013
at 02:40 PM

I am doing a pretty lackadaisical version of this but it is having visible results. Basically I just eat a typical "balanced" plate after workouts that will include a big pile of rice or sweet potato. If it's a morning workout I sometimes use dried fruit like dates and cranberries or oatmeal. I say lackadaisical because I'm pretty sure I've never actually been in true ketosis so it's not really Keifer's method but it seems to work anyways. I'm a natural ectomorph who usually finds it near impossible to gain noticeable muscle mass until I tried this.

0
Af9fb225a913b2c8aba0af468ecb7e6d

on March 16, 2013
at 11:51 AM

About how much rice and potatoes you eat?

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