I've been trying Carb Nite for the past 4 weeks and have been tracking my AM Fasting Blood Ketones, AM Fasting Blood Sugar, AM Weight, AM Basal Tempertaures daily and measuring my abdominal circumference weekly. I've posted the results on my blog:
I was hoping you guys would give me some feedback and let me know if my results are in line with what you guys are finding. Thanks in advance.
asked bybjjcaveman (694)
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on November 06, 2013
at 08:43 AM
On non carb night days I eat 30 gm carbs or less. On carb nite days I try to hit at least 200 gm total during the 6-8 hr feeding window.