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Can anyone here compare their Carb Nite Solution results with mine after 1 month?

Commented on November 06, 2013
Created November 05, 2013 at 9:44 PM

I've been trying Carb Nite for the past 4 weeks and have been tracking my AM Fasting Blood Ketones, AM Fasting Blood Sugar, AM Weight, AM Basal Tempertaures daily and measuring my abdominal circumference weekly. I've posted the results on my blog:

http://bjjcaveman.com/2013/11/04/carb-nite-solution-results-4-weeks/.

I was hoping you guys would give me some feedback and let me know if my results are in line with what you guys are finding. Thanks in advance.

Cf08ad26759fdd206a2c9f9385080a57

(995)

on November 06, 2013
at 11:09 PM

Interesting, that guy recommends 0.8g protein per lb. That would be about 10tsp more butter I would need to eat to make that work. Fat overload.

96440612cf0fcf366bf5ad8f776fca84

(19463)

on November 06, 2013
at 04:19 PM

@paleot it's basically carb loading after a few days to a week of VLC/IF. While not the exact protocol, this video mentions some of what's involved:

http://www.youtube.com/watch?v=eIqrZipYpf4

Cf08ad26759fdd206a2c9f9385080a57

(995)

on November 06, 2013
at 08:48 AM

Very interesting! Does this one carby day affect your metabolism (is this a higher workout day?)

B2634bf90fa31b48a60e7c4f06761200

(694)

on November 06, 2013
at 08:44 AM

With fat I'm not entirely sure. I probably eat 100-150 gm fat on normal days... And 50-100 on carb night days.

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2 Answers

0
B2634bf90fa31b48a60e7c4f06761200

on November 06, 2013
at 08:43 AM

On non carb night days I eat 30 gm carbs or less. On carb nite days I try to hit at least 200 gm total during the 6-8 hr feeding window.

Cf08ad26759fdd206a2c9f9385080a57

(995)

on November 06, 2013
at 08:48 AM

Very interesting! Does this one carby day affect your metabolism (is this a higher workout day?)

B2634bf90fa31b48a60e7c4f06761200

(694)

on November 06, 2013
at 08:44 AM

With fat I'm not entirely sure. I probably eat 100-150 gm fat on normal days... And 50-100 on carb night days.

0
Cf08ad26759fdd206a2c9f9385080a57

(995)

on November 06, 2013
at 04:48 AM

How does Carb Nite work? I'm curious how many grams of carbs you eat on a normal day compared with your weekly "Carb Nite." How many grams of fat do you eat on normal days vs carb days?

96440612cf0fcf366bf5ad8f776fca84

(19463)

on November 06, 2013
at 04:19 PM

@paleot it's basically carb loading after a few days to a week of VLC/IF. While not the exact protocol, this video mentions some of what's involved:

http://www.youtube.com/watch?v=eIqrZipYpf4

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