It's basically where you eat normally for 5 days a week and then for 2 days you restrict your calories to 500 a day Does anyone eat like this? Can anyone see any potential benefits for eating like this? The guy on this show I'm watching lowered... (more)
???one that you can simply enter foods and weights of foods into, and it gives you accurate numbers for those foods? Or perhaps just a comprehensive list?
ignore me, i looked the other day and nothing came up, must have typed the wrong search term by mistake. i looked again after posting this and loads came up. In short: i'm an idiot! xD