Calorie Counting Questions
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
Hi guys! Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs. I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)
We are recommended to take slow release carbohydrates for a steady supply of energy e.g. greens, brocolly and so on. However I notice that these foods have very small carbohydrates and calorie counts e.g. 100 grams kale = 9 grams carbohydrate... (more)
You're right, those vegetables aren't an effective source of energy. On the slow-carb diet, most of the carbohydrate calories come from beans and lentils. Vegetables are consumed for their other health benefits. Most people who eat paleo don't... (more)
I'm not one to say I do "Paleo", but I do eat fairly healthy. Chicken, Beef, Eggs, Dairy, Avocados, Veggies, Oatmeal, Brown Rice, Almonds. It's all very clean and I buy conventional, I can't afford organic. I eat very healthy. I'm getting a lot... (more)
For everyone on here trying to lose weight, I thought it might be helpful to see some stories of people who managed to lose weight with a paleo diet. Every time I see a weight loss question asked, the responses are completely varied with some... (more)
I know this is probably a pretty basic question, but unsurprisingly I'm not finding a lot of hard evidence on this. I know it probably varies a lot so I'm not wondering about the actual scientific testable answer, but about how you estimate it for... (more)
Do green and non starchy vegetables count towards daily Calorie intake? Including leafy veggies, broccoli, asparagus, cauliflower, brussels sprouts, etc. Not carrots and roots or starches. I am wondering because i count calories and i always... (more)
New opinion article from the New York Times about how inaccurate the calorie counts on nutrition labels can be. In one item he tested, it measured almost twice the calories that was listed on the label. While this was not exactly scientific it... (more)
Hello, I started the Paleo diet roughly 30 days ago. I am doing it to lose weight to try improve my PCOS symptoms. I am aiming to eat 1200-1300 Cals a day - which is 200/300 less than my calorie intake to stay the same weight. I am finding... (more)
I come from a calorie-counting background and am still trying to get past the calories-in calories-out paradigm. I have lost 10 lbs and only have about 5 left. If I eat more calories than I burn on a given day, are the rest stored? I am a... (more)
The Calories In / Calories Out (CICO) model is a frequent topic of discussion and disagreement here on PH and more widely. There are probably as many opponents as advocates of the model, and more heat than light generated by the discussions. The... (more)
The CICO is absolutely true, it has to be, the First Law of Thermodynamics says it must be true. That's why it's called a "Law". Nobody sensible disputes this, not even Gary Taubes. It's also almost entirely irrelevant: it tells you HOW people get... (more)
Hi! My name's Amanda. I'm 22 years old, 5'5 and weight 144 currently. Halfway through November I did the 30 day Paleo challenge and had great results! I lost 10lbs and got down to 140lbs. But after the 30 days ended, almost instantly I plateaued... (more)
EDIT: So I've tried to increase calories this past week, but I really feel full on my current amount of food. I've also been tracking nutrients, and according to Cron-O-Meter I'm hitting about 80% of my requirements, with mild deficits in... (more)
Your metabolism is probably low right now to be on that number of calories and maintaining (or are you losing?). I'm sure you'll be getting comments about how your weight is "fine" but it is not just about the numbers. You're feeling run down,... (more)
Hi everyone, I've been paleo/primal now for almost a month (took a break around Thanksgiving) and have gone through the initial blah phase. For the most part I'm feeling really good and not missing the starches and empty calories I used to... (more)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
I believe that protein & carbs is 4 calories / gram (28g/ounce X 4 = 112 calories/ounce). I believe that fat is 9 calories / gram (28g/ounce X 9 = 252 calories/ounce). I purchased 10 ounces of bacon & eggs & some tator-tots at the... (more)
Water has no calories and food is mostly water, so yes, you have to take into account water content. If you want to count calories, use a calorie counting website like: cronometer.com, paleotrack.com, loseit.com, etc...
Okay I am curious to what fellow Paleo's out there think about the idea of negative calorie foods? When counting calories, can I count everything EXCEPT live raw foods such as baby carrots, grape tomatoes, cucumbers, bell peppers, jicama, etc? I'm... (more)
Hi, and thank you for taking time out and helping me with this question. Hopefully its not to confusing. Im confused on the whole low carb and calorie thing. Is low carb more effective than counting calories. I know some people say that calories... (more)
Looking for suggestions on what a reasonable amount of calories would be to consume while doing Crossfit 5-ish times a week. I'm a lean-ish (12& bodyfat at 116-118 lb.) female and I'm currently consuming around 1300 calories a day, with around... (more)
So I have been primal for a few years now, but have lost a little focus...mainly mochas, alcohol and sushi. All will be easy enough to kick back out of my diet as I start fresh again next tuesday on a self challenge. My question is this: How much... (more)
Help me out on this one: I'm trying to shed the last 4 kilo on a low carb WOE. More specific, I'm on the Leptin Rx. I don't seem to gain weight, which is a relieve, because I read that a lot of women gain on this WOE. But I also don't seem to... (more)
Yesterday I participated in Hydrostatic Body Fat Composition Testing, results heavily suggesting a caloric intake of 1404 (resting) and an extra 300 when exercising. Generally, paleo's don't calorie count for weight (/fat) loss, but I did find the... (more)
Calories do matter and people can experience weight gain on paleo if they overeat. Calorie counting is pretty easy nowadays with a variety of websites/apps that essentially do it for you. Cronometer, Paleotrack, LoseIt, FitDay, etc...
I know most people say "don't count calories" and I've posted a question on calories before, but here I go. Sorry, it's a bit long :D Any of you every find calorie restriction to NOT work?! I'm still in the process of trying to find out my... (more)
Very interesting piece questioning the validity of the calorie in controlling obesity and stressing an emphasis on eating real food. [If only more people in the UK listened to Radio 4... :) If you missed it, it's on iPlayer here. h (more)
Hi! I'm very new to Paleo. So I'm just trying to get used to the lifestyle with more knowledge. I track my calories from Fitday.com. However it seems that I don't get enough protein and calories, while I'm forcing myself to eat more. Here's my... (more)
Are you trying to lose/gain/maintain weight? If you have excess fat, then don't worry about calories because you're carrying around tons of excess calories that you can use for fuel.
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?