Calcium Magnesium Ratio Questions
(Calculation corrected) I've read in a few topics here that many users eat chewable bones of bone broth/stock. I have been doing it for maybe more than a month or for a few months but currently I changed my mind. (I've been doing it... (more)
I answered the question on osteoporosis that was posted recently and realised I'm not sure if I'm taking the right combo of vitamins, given I have osteoporosis myself. K2 and D3 are fine, I take those, but I also take 600 or 800mg of magnesium... (more)
A great book to read to find out more about the importance of the calcium/magnesium balance is Dr Carolyn Dean's book The Magnesium Miracle. She says that it is very important to take enough magnesium in order for your body to assimilate calcium.... (more)
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