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Butter, dark choc and almond butter

Answered on April 14, 2014
Created April 12, 2014 at 11:57 AM

So regarding butter, dark chocolate and almond butter.. Should I eliminate those foods from my diet or do you eat it in small amounts?

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5 Answers

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Medium avatar

on April 14, 2014
at 11:57 AM

Dark chocolate is rich in cell protecting antioxidants.

Almonds is heart healthy and help to reduce the risk of heart attacks

Almond butter helps to crunch calories

So I do recommend having butter, dark choc and almond butter

0
8fc1d7a8dc2318f960450a0de632bfe6

on April 14, 2014
at 12:37 AM

I think all are perfectly acceptable. Obviously if you overdo it and are trying to lose weight it would be good to eliminate or moderate them, but all three are very nutritionally sound.

0
089dd41b18fbb95ebb5347cded708d98

(5635)

on April 14, 2014
at 12:32 AM

i eat them every day of the week in different percentages/portions. most days i eat butter and many days of the week i eat chocolate and nut butter. i love them all!

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Medium avatar

(238)

on April 12, 2014
at 05:57 PM

Those are 3 super foods, I can't however eat Almond butter without wanting to eat the whole jar, so I tend to just grab 10-20 almonds and settle for that as it is easier to control. Regular butter for eggs and potatoes and a square or two of dark chocolate is great.

0
0f8f77156cd0667d43194fc4b8bc3b5d

on April 12, 2014
at 01:15 PM

I eat plenty of butter and almond butter and make my own dark chocolate with cocoa, cocoa butter and stevia extract. If you are not looking for weight loss and have no negative digestive reactions, then all three are fine.

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