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Flour exchange

Answered on November 01, 2015
Created November 01, 2015 at 5:17 AM

flour, can coconut flour be exchanged for reg wheat flour in recipes? 

 

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96440612cf0fcf366bf5ad8f776fca84

(19483)

on November 01, 2015
at 02:43 PM

Not exactly.  Coconut flour is far more fiberous so you'd need a lot less of it, so it's not a 1:1 exchange, you're better off finding recipies that are designed to use coconut flour instead of experimenting.

You can try this, but it's not always going to work: http://noshon.it/tips/gluten-free-baking-substituting-coconut-flour/

You can also switch to almomd, white rice or arrowroot flours, but each of those will have their own characterisitics.  So, basically, whatever recipe you want, for example, chocolate chip cookies, search for it on google with, "almond flour paleo chocolate chip cookies" instead.

 

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