on January 27, 2014
at 04:41 AM
Well, yes and no. On the one hand, it is best for you to try to find grass-fed sources of beef. Grass fed beef has about 15 times less omega 6 (you want to balance omega 3 and omega 6 fatty acids for good heart health).
Those burgers are definitely way better for you than grains or legumes, they're just not optimal. But if you are strapped for cash, those can be a good solution.
If you're looking for grass-fed meats, check eatwild.com.