I have a question regarding how best to drink bulletproof coffee. Is it best to drink it down all at once (ie over the course of 15 minutes for example) or to sip it throughout the morning? I have been doing Paleo for about 3 months now and have began to incoorpaorate IF with a window of 1-8, and have started bulletproof to not only help with the IF, but the amazing energy. Just looking for insight on how best to do the coffee mixture, all at once or over time.
Sorry if this has been answered before. I did look but did not see this addressed.
asked byZan (3)
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on July 18, 2013
at 05:58 PM
Drink as you would normal coffee, before it gets cold or separates.
on July 22, 2013
at 01:19 PM
Wanted to give an update as I did some experimenting and have answered my own question :)
Tried three different ways: 1) sipping over the course of 2 hours at work (kept hot in a thermos) 2) drinking half right way in the am and then sipping the remainder once at work 3)waiting until at work and them drinking it all at once (not chugging, but within a reasonable time frame)
The best result (for me) by far was drinking the entire amount within a shorter window once at work. It was more satisfying and was not hungry until well into the afternoon. And the energy....goodness no wonder people love the stuff :)
on July 18, 2013
at 07:12 PM
I drink it over the course of a few hours out of a travel mug that keeps it warm. I don't know if there is an "ideal" method of drinking it, other than Slimlcy's suggestion of with your mouth!
If it gets cold, it separates and gets nasty. I try to drink it while it is at least still warm.