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Bulletproof Coffee ... Does anyone eat with it?

Answered on January 07, 2015
Created January 06, 2015 at 9:21 PM

I typically eat a piece of breakfast casserole (egg, sweet potatoes, spinach, onion) with my BPC. Should I eat with it or use it as meal replacement? Weight/Fat loss is my goal. I'm on Day 9, down 7 pounds. 

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2 Answers

1
Be157308a0438e382b88d9db4c12ab30

on January 07, 2015
at 04:37 PM

The point of bulleproof coffee was originally to promote ketosis, due to the fact that eating fat while eating low carb will promote weight loss through ketosis. Eating sweet potatoes along with butter defeats the purpose. You don't lose weight by cramming extra food into your diet. You either cut carbs or you cut calories, but if you're still eating carbs (potatoes) and while eating a ton of calories (casserole, butter, etc) all you're doing is slowing down your weight loss. 

1
96440612cf0fcf366bf5ad8f776fca84

(19483)

on January 07, 2015
at 11:42 AM

You should skip breakfast if you're doing BPC.

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