I typically eat a piece of breakfast casserole (egg, sweet potatoes, spinach, onion) with my BPC. Should I eat with it or use it as meal replacement? Weight/Fat loss is my goal. I'm on Day 9, down 7 pounds.
asked byNewlifepath (5)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on January 07, 2015
at 04:37 PM
The point of bulleproof coffee was originally to promote ketosis, due to the fact that eating fat while eating low carb will promote weight loss through ketosis. Eating sweet potatoes along with butter defeats the purpose. You don't lose weight by cramming extra food into your diet. You either cut carbs or you cut calories, but if you're still eating carbs (potatoes) and while eating a ton of calories (casserole, butter, etc) all you're doing is slowing down your weight loss.