I used to do broth with sheep bones in a pressurized way and eat the marrow but I feel like it may be applying too much heat to be able to break the bones to get the marrow for the marrow to remain healthy, there's not data on what else is in the broth other than gelatin and gelatin comes at a much cheaper and convenient price, and I can do raw organic egg yolks instead of marrow. I'm not sure if there's any significant difference between broth and gelatin like an important amount of glycosaminoglycans such as glucosamine...
What do you think ?
I live in Turkey and my concerns over A1 type extends to most of the bovine products including bones so far so supplying bones differently won't probably be a solution to me, and I can't imagine a practical enough way to eat the marrow healthily...
asked bymoors (55)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on August 11, 2014
at 09:20 PM
>...there's not data on what else is in the broth other than gelatin...
- glucosamine sulfate
- all the minerals from the bone matrix
All these elements are nececessary to repair and maintain joint tissues.