What's your favorite source online for grass fed broth bones? What kind of bone, from what kind of animal? There's 2 places in my area that has grass fed meat (frozen), and right next to it broth bones. However it's not clear that the bones are... (more)
I'll soon start a bone broth fast proceeding into the GAPS introduction diet with hopes of healing my gut. In preperation I've experimented making a few batches of broth--some chicken and others beef--and have decided I prefer the beef broth for... (more)
I was just diagnosed with "solar purpura", also known as "actinic purpura" or (ugh) "senile purpura". This is bleeding under the skin on the forearms, especially my left forearm. It's related to damaged collagen, primarily from sun exposure... (more)
I am not sure what to make of this... I'm a newb at making bone broth (second attempt), but am quite keen to heal my digestive system with it. The thing is, I don't want it to be heaps fatty, for digestive and health reasons.Method: I simmered raw... (more)
I have a few questions regarding broth, particularly the bones, mainly - is there any reason i shouldn't be eating soft bones from broth? They must be packed full of bio-available calcium right? They are so damn tasty, rich, creamy, soft and... (more)
Hi all, I'm blessed with good health with the exception of constipation. I'm trying to follow the Cure Your Constipation protocol and go with bone broth only for a week to heal my gut. I'm new at this so your suggestions are... (more)
I like to use bones from grass fed cows that have some meat on them. Ask him about the source of the dog bones, if they are from grass fed I don't see a problem. Woof.
Hi All: I started drinking home made bone broth about 6 weeks ago (made from grass fed/finished bones) and about 2 weeks ago started noticing that some of my old food allergy symptoms are really firing up. I was only drinking about 1/4 cup every... (more)
Made my first bonebroth using two whole chicken carcrases with about 4l of water. Let it boil for 7h then filtered and put it in coold place. Now i wanted to skim away the fat so i took away the jelly lookin top 5mm untill i had a more watery... (more)
Yup, the jelly was the gelatin. Put it in the fridge next time so that the fat will end up on the very top and can be taken off. It will get hard. Use the fat to cook your eggs.
I have some of the soup bones from the beef I bought this year. I cooked them in the crockpot and got the meat off to use in my veggie beef soup. Then I threw the bones back in the crock with water and couple tbs of vinegar to make bone broth. ... (more)
Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)
You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)
Made my 2nd batch chicken bone broth. I made a chicken in the crock pot with carrots, onion and red potatoes (the potatoes were for my kids before you judge me harshly). Removed everything from the crockpot and picked the chicken as clean as I... (more)
I get bored with bone broth. So I was thinking of adapting David Chang's bacon dashi, substituting most of the bacon for trotters. Does the sub optimal nature of pork extend into it's connective tissue?
I am making a chicken bone broth for my "clear liquids" day before prep. There is usually quite a bit of fat in my broth which I think is filling and delicious. I also do the bulletproof coffee in the mornings. Now upon looking around the internet... (more)
Strain your broth and enjoy it freely! Broth should be no problem even though you can't actually see through it. Liquid fat will not hang around in the colon.
I want to fast on Bone broth for a few days to help and heal my gut, but how do I do this with out losing muscle weight? Is a few days too long or to short? Thank you and have a great weekend everyone:)
I am thinking about placing an order with a local specialty meat shop. They have everything from local elk to African lion (a bit more exotic then I plan on trying). The bones of game birds/beasts tend to be pretty cheap. Would I be getting a... (more)
So, recently I went Paleo after six years of being vegetarian. I made a roasted duck recently (It was like eating Heaven) and I boiled down the bones and excess skin into a lovely looking broth... For New Years I want to do a nine hour roast like... (more)
I think it would be FANTASTIC!!! Go forth brave warrior!
I always use the fat that I get from making broth for cooking, but recently, I realized that fats oxidize, not only from exposure high heat, but also from extended cooking time. I noticed that when I added some left over shrimp heads and shells... (more)
Gelatin is very sticky and feels much like a glue when dried between the fingers. Could eating enough of this cause constipation? Could I add something to the broth to make it less likely to act like a glue?
I usually make my bone broth from grassfed bones from Whole Foods. Last time they didnt have any grassfed bones, so I just picked up normal ones, also from WFs. When I use the grassfed bones, I keep the layer of fat that forms on top. Sometimes... (more)
I am going to start making bone broth because I am having gut issues. Where the hell do I buy good bones? Can I just ask the guy in whole foods for some bones? Will he look at me like I am insane? Thanks, Bronson
Hey everyone! I'm interested in doing a bone broth fast and had a few questions. First how long is ideal for a fast? Second, I have a butcher near by but the meat isn't organic. They do sell bones for $5 for like 25 lbs. I have a whole foods about... (more)
Abel and Cole now sell beef bones and chicken carcasses for a few pounds. I usually get mine from the farmer's market - if I call ahead they will bring me anything from chicken carcasses to pigs trotters, and usually it's either free or something... (more)