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Breasts getting smaller

Answered on August 19, 2014
Created April 29, 2013 at 3:46 PM

I've been Primal for over a month now. I have noticed my breasts have gotten smaller, I'm a B size and went down in it. Don't them to get smaller, anything I could do to grow them? Any women try Fenugreek supplement? Also I eat a whole avocado every morning, heard those help but haven't seen any effect.

E03cec1985bda5117d6d225edb821fac

(0)

on December 24, 2013
at 11:22 PM

spam spam spam

3491e51730101b18724dc57c86601173

(8395)

on April 30, 2013
at 01:14 AM

Nope, I eat plenty of dairy, but my bras were the first thing to get loose and baggy. The "girls" are shrinking, but my big fat belly isn't. Darn it!

Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on April 29, 2013
at 06:38 PM

For sure. I eat a lot of full-fat dairy--most cream, hard cheese and sour cream.

0382fa263de4c83328dc34a56e25437f

(4238)

on April 29, 2013
at 06:15 PM

I was never overweight myself, but amen to this. Love my smaller girls.

A0c6d1e41fc0441b593a05050aefada7

(342)

on April 29, 2013
at 05:01 PM

I'm wondering... it would be interesting to find out if the women who had the increase in bust size ate dairy or avoided it... My bet is on that the majority ate dairy. It would also be interesting to find out if the majority were 100% paleo or not.

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9 Answers

6
34f00c7b4e5738cf04ead1a012a14ed1

(996)

on April 29, 2013
at 05:45 PM

I lost my boobs when I lost weight too. Went from a C cup to a AA. I'd rather have a flat chest any day than go back to being obese again.

0382fa263de4c83328dc34a56e25437f

(4238)

on April 29, 2013
at 06:15 PM

I was never overweight myself, but amen to this. Love my smaller girls.

3
Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on April 29, 2013
at 04:29 PM

Dropping a cup size or more is normal with fat loss, of course.

Things may shift over time, as you re-nourish your body and balance your hormones. After 3 years of Primal eating, I have gone up a cup size (34A to a 34B). If you do a search on this site, you will see that I am not the only one.

I focused on nutrient-dense foods like red meat, liver, eggs, hard cheese, and seafood, while strictly avoiding gluten and any other foods that messed up my digestive system.

Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on April 29, 2013
at 06:38 PM

For sure. I eat a lot of full-fat dairy--most cream, hard cheese and sour cream.

3491e51730101b18724dc57c86601173

(8395)

on April 30, 2013
at 01:14 AM

Nope, I eat plenty of dairy, but my bras were the first thing to get loose and baggy. The "girls" are shrinking, but my big fat belly isn't. Darn it!

A0c6d1e41fc0441b593a05050aefada7

(342)

on April 29, 2013
at 05:01 PM

I'm wondering... it would be interesting to find out if the women who had the increase in bust size ate dairy or avoided it... My bet is on that the majority ate dairy. It would also be interesting to find out if the majority were 100% paleo or not.

1
3ec1b1b21c5b8ca332262822ae82be22

on April 30, 2013
at 01:03 AM

It is perfectly normal for your breasts to get smaller if you are losing weight. Personally I much rather be flat-chested or have small boobs (not saying you are) than be overweight or obese. There is nothing wrong with small boobs.

1
Cc3ce03985eac5ebcbb95fc2329f13b0

on April 29, 2013
at 04:30 PM

No. Unless you keep the bodyfat that keeps them that size, they will shrink. You can't spot reduce, and you can't spot increase.

0
4530a63e1ec485446d0602c28a0e20e3

on August 15, 2013
at 12:18 AM

I too dropped some breast weight in the 2 months since I've gone (mostly) Paleo...down from 36DD to 33C while my overall body weight dropped from 130 to 120.

0
D60b434d731c50fd3ea86fe4fc52caf0

on April 30, 2013
at 04:38 AM

Can't make them bigger, but the best thing you can do is to build muscle in your pecs and back to aid in prevention of them looking saggy. If you work out your back, you will stand up straighter and the pec help because they are the muscles behind your breasts.

0
86c97b2779feab3c330f5e1c5fea7e25

(2312)

on April 29, 2013
at 04:55 PM

...this is the most depressing post I have ever read

0
A0c6d1e41fc0441b593a05050aefada7

on April 29, 2013
at 04:12 PM

Same here. Went from DD to C cup. I didn't lose much weight either. 3-4 pounds max? Yet my measurements are different- 31-25-33. Went from 34-26-35.

0
2d1e3b986e55d743b33f462993fc8f15

on April 29, 2013
at 04:07 PM

Same problem here. I think it's the norm with weight loss. Stinks!!

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