1

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Wanted: Paleo Waffle Recipe

Answered on September 12, 2014
Created September 29, 2011 at 1:42 AM

So I'm watching Man vs. Food on the Food Network, and I see Adam chowing down on a breakfast pulled pork waffle. The pulled pork I can do. I'm not very into Paleo baked goods, so the waffle poses a challenge, and I don't recall having ever seen a waffle recipe anywhere. Somebody please hack me up a waffle recipe. Bonus points for recipes using as little nut flour as possible.

Ce7e28769d92d5de5533e775b1de966e

on October 11, 2011
at 03:53 PM

Oh yay! This makes me happy :)

Medium avatar

(19469)

on October 09, 2011
at 01:58 PM

You can buy it or easily make it with kefir grains added to home-made or store bought coconut milk.

C2450eb7fa11b37473599caf93b461ef

(3225)

on October 09, 2011
at 01:17 PM

Mmm. Just made these this morning. (Guess I'm susceptible to suggestion!) Anyway, they turned out yummy, JeSuis! The toddler likes them without sugar but I added some sugar for the picky 6 year old.

B1859f696e88d25460a6b8a333412ea3

(837)

on October 08, 2011
at 09:31 PM

Cultured Coconut Milk? Do you do that yourself or is it bottled?

Medium avatar

(19469)

on October 08, 2011
at 06:31 PM

Love the fact that you're watching Man v Food. I'm not really sold on the new Man v Food nation spin, but the original series was one of my favorite guilty pleasures. I even tried the spicy noodle bowl challenge (featured in the L.A. episode), needless to say, it didn't turn out well.

072fd69647b0e765bb4b11532569f16d

(3717)

on September 29, 2011
at 01:05 PM

Sounds good. I might just give this one a go.

072fd69647b0e765bb4b11532569f16d

(3717)

on September 29, 2011
at 01:05 PM

I appreciate the recipe and realize some flour-y material will be needed. Just wondering if there's a way around it.

Ce7e28769d92d5de5533e775b1de966e

on September 29, 2011
at 02:28 AM

I was editing when you were asking! All fixed, was typing too fast. Recipe is aces and will give you some nice waffles to chomp on.

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:25 AM

Oh whoops - no bonus points for me. Just reread that

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:24 AM

Do they get fluffy without flour?

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:22 AM

Mmm - I'll make your version next time

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6 Answers

2
Cfc7dee889a66db9cd76c4f348109294

on September 29, 2011
at 02:20 AM

I kind of riffed on the measurements and may have taken the inspiration from someone else's tasty blog - but I combined approx 4 eggs, about 3/4 c almond flour and 3/4 coconut flour, sea salt, 1/2 kefir, 1 tbs coconut oil, 1 tsp baking soda, cinnamon and poured into the waffle maker. Also good w sliced banana and walnuts or berries or just some good butter. They're fluffy - a different texture than expected but pretty satisfying. Some savory pork sounds delectable

072fd69647b0e765bb4b11532569f16d

(3717)

on September 29, 2011
at 01:05 PM

I appreciate the recipe and realize some flour-y material will be needed. Just wondering if there's a way around it.

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:25 AM

Oh whoops - no bonus points for me. Just reread that

2
Ce7e28769d92d5de5533e775b1de966e

on September 29, 2011
at 02:18 AM

Here you go:

  • Four eggs-
  • 1/4 cup coconut flour-
  • 1 tablespoon heavy cream-
  • 1/4 teaspoon baking soda-

Blend until moistened, add to your heated waffle maker but note that it's not going to spread out like regular waffles so practice on one or two.

If you want a sweet one ever, just add a bit of whatever sweetener you use plus some baking spices such as cinnamon, nutmeg, etc :)

Cheers!

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:24 AM

Do they get fluffy without flour?

072fd69647b0e765bb4b11532569f16d

(3717)

on September 29, 2011
at 01:05 PM

Sounds good. I might just give this one a go.

Cfc7dee889a66db9cd76c4f348109294

(1652)

on September 29, 2011
at 02:22 AM

Mmm - I'll make your version next time

Ce7e28769d92d5de5533e775b1de966e

on September 29, 2011
at 02:28 AM

I was editing when you were asking! All fixed, was typing too fast. Recipe is aces and will give you some nice waffles to chomp on.

C2450eb7fa11b37473599caf93b461ef

(3225)

on October 09, 2011
at 01:17 PM

Mmm. Just made these this morning. (Guess I'm susceptible to suggestion!) Anyway, they turned out yummy, JeSuis! The toddler likes them without sugar but I added some sugar for the picky 6 year old.

Ce7e28769d92d5de5533e775b1de966e

on October 11, 2011
at 03:53 PM

Oh yay! This makes me happy :)

1
Medium avatar

(19469)

on October 08, 2011
at 06:29 PM

This is a dairy product free recipe that I threw together a while back...

1 1/3 cup egg white protein (vanilla flavored) 1/3 cup coconut flour 2 eggs (omega 3 enriched) 1 1/2 cups cultured coconut milk 1 banana (mashed) 3 tbsp. coconut oil (reserve 1 tbsp. to grease the skillet) 2 tbsp. potato starch 2 tbsp. baking powder 1 tsp. cinnamon 1 tsp. sea salt 1 tsp. real vanilla extract (reserve for topping pancakes) 1 tbsp. organic maple syrup 1/2 cup wild blue berries 1/4 cup chopped walnuts

wanted:-paleo-waffle-recipe

You could definitely eliminate the maple syrup, blue berries, and walnuts given that you're looking to slap some pulled pork on them.

(full recipe here)

B1859f696e88d25460a6b8a333412ea3

(837)

on October 08, 2011
at 09:31 PM

Cultured Coconut Milk? Do you do that yourself or is it bottled?

Medium avatar

(19469)

on October 09, 2011
at 01:58 PM

You can buy it or easily make it with kefir grains added to home-made or store bought coconut milk.

0
2d2b525eec7ddb30a61fed50733b8f48

on March 11, 2012
at 08:42 PM

I made several different recipes for paleo waffles yesterday and came up with what I think is the best paleo waffle recipe! For best results use the almond flour listed in the recipe, but I did make a version that subbed coconut flour for the almond and added and extra 1/4 C water. Either way, they are yummy.

http://northwestcavegirls.com/2012/03/paleoprimal-waffles/

0
268b47209dfd85e911ee7c55124fd71a

on November 24, 2011
at 03:06 AM

Waffles are hard. I do know a sweet pancake recipe! They are fluffy and moist. My family makes a pile of these on the weekend.

http://www.thewholekitchen.com/perfect-pancakes/

-1
F92c6d397c66d88c84f220dbb08a1552

on October 08, 2011
at 05:20 PM

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