I have been Paleo for a while but still have one issue that I have not been able to solve by myself. I am a pretty picky eater (but I try everything!!!!!) and was initially drawn to Paleo as a way to force myself to eat more vegetables. I typically don't have issues eating lots of vegetables at lunch or dinner, but I find breakfast to always be an issue. I really like drinking a green smoothie along with my two scrambled eggs. I used to make them pretty sweet, but I have weaned myself off the excess sugar to this recipe -
5 frozen strawberries
"power greens" - usually some type of mix of chard, spinach, and kale
A little bit of coconut water
I thought that this was a great way to eat more green, leafy vegetables, and then I read an article on Robb Wolf entitled "Not So Smooth(ie) Move" and am torn. I have trouble finding many vegetables that I enjoy and do enjoy my morning smoothie. However, I am trying to lose weight (nothing dramatic) and understand how this could be detrimental in achieving this goal. Do the advantages of ingesting more vegetables outweigh the disadvantages of causing a spike in blood sugar? Would I be better off foregoing vegetables for breakfast?
I am sure someone will say this - but I have already tried adding greens to my eggs and I can't eat it. I know that is childish, but I am doing my best over here!!!!! Any other tips from paleo picky eaters?
asked byKatie_Waller (0)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on January 22, 2016
at 05:42 PM
I wouldn't worry about the 5 strawberries, the green side of things has little powder. But chia, sadly, is probably not paleo.