Brain Fog Questions
Hi, Around a year ago i woke up and felt empty like something was missing. Usually i would wake up feeling slightly stressed but i felt hormonally blank. Since that occured i had trouble sleeping, i also had no desire to do anything. I went out... (more)
Hey, I was a vegan for a while, recently changed over to paleo because my health wasn't improving and wanted to try it out, I guess still detoxing from being grain free but my brain fog has been terrible lately, I was driving today and even ran a... (more)
This has been discussed Ad Nauseum, I'll go ahead and ask anyway... 34 yo M, 6'1, 175lbs. My previous self: I eat and drink whatever, whenever. Always craving sweets and carb heavy foods. Running and hiking almost daily 2-6 miles plus, diy... (more)
Here you go: "Only three days in..." You're going through a detox of sorts. It sucks, but it is part of it. Keep eating well, try to get some quality sleep.
Hey, I only recently started paleo less than a week ago and when I do it properly with the grains (really take every single grain related thing out ie. caramel flavor in balsamic vinegar or roasted almonds in almond butter ;( ) I do notice an... (more)
VLC-ers describe a "clarity of mind" while in ketosis - something that is the antithesis of the "brain fog" that one is said to get when first going VLC. I am wondering what this is and how it is experienced as good. Anxiety is often described... (more)
Hi Hackers, I posted on here frequently last summer during my first round at Paleo. I came to the diet in hopes of healing some issues I had been dealing with for now the past 3 years. Brief background: 5'6, Female 27 years old. Always... (more)
I have a friend who has been prescribed adderall 20mg for 8 years now. She is 28. She's really desperate to quit the drug but feels like she is a zombie without it. I don't think it's a case of addiction either because she can quit for months at a... (more)
Consult a physician on how to properly taper off the drug if appropriate. From a paleo perspective, the brain is very cholesterol rich and can probably benefit from a bit of dietary cholesterol. Possibly go ketogenic for neuroprotective? idk
Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter and two slices of bacon. I also had a Granny Smith Apple. I have... (more)
Idk that there's any way to know, aside from removing things 1 by 1, then adding them back in and seeing what caused it. It also happened once, so it may not be anything that's any sort of big deal.
Over the span of 2 or 3 years, I have gradually decreased my carb intake to under 50g a day. This was not based on any protocol--it just naturally happened because I kept finding that eating carbs would exacerbate my rheumatoid arthritis... (more)
WARNING: Great wall of China text incoming. Hello, beautiful people! I'm gonna go ahead and provide as much information as I can possibly relay without trying to wrack your brains with a sheer overload of STUFF. Background: I'm currently a 20... (more)
It's funny: I never had these problems when I was eating S.A.D. (very little fruits and veggies). Now that I'm doing my best to eat healthy Paleo, I'm having several problems (but I think they are related). I seem to develop progressively worse... (more)
Interesting stuff regarding oxalates. I had been a gout sufferer for years, went paleo and got off allopurinol, had no gout flares for nearly two years. Tested autoimmune protocol in January and had a gout attack in week 3 (no dark chocolate, nuts... (more)
I have been dealing with some off and on anxiety. I was wondering if it would be a good thing to try out? I would say I eat pretty damn paleo all the time with minor slips usually once every 2-3 weeks. My anxiety will kick in randomly Ive even... (more)
Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. It's like I am allergic to everything. After eating a heavy food... (more)
Does this happen to anyone else? I feel like a zombie sometimes! I can't sit. I'll start slouching and eventually I'm completely zoning out of what I'm reading. Some of the thoughts that go into my head are "I just don't care about what I have... (more)
Ate some for the first time in a long time. Generally don't eat white potatoes. For awhile I felt a sort of pressure in my in my head, and now I have brain fog. I didn't do anything else unusual except skip my supplements today (which I... (more)
We all know that people who produce insufficient cortisol (possible adrenal fatigue/exhaustion) shouldn't make protein the biggest part of their meals. Since consuming protein triggers the release of cortisol (... (more)
Help! I am 5 days Post-Op, I was put under General Anesthesia about 30-45 Minutes and I am very much still suffering from the Brain Fog associated. I need advice on Foods to eat to help clear this up. Any Advice? I am eating a clean paleo diet but... (more)
Why do I often get a brain fog / headache when oversleeping? How to prevent it? How to cure it when it happens? See no correlation with supplements or diet. There is definitely no correlation with the actual time I go to sleep and wake... (more)
Hello all, I am looking for a solution for this problem that I can't seem to shake! Let me start with my background: I am a 23 yo female, 105 lbs, 5'2. I've been attempting paleo for 2 and a half years, but due to a VERY high alcohol intake for... (more)
The only carbs you get are from an apple and a banana, try a potato or a sweet potato and see if that helps. There's no reason to be doing low carb at your weight.
Do you think this nasty bout of brain-fog I've had today is to blame on that wheat-coated fish fillet, especially after a 100% clean diet last week? I'm also allowing myself 100 grams of carbs (everything else was gourd/paleo friendly). DO you... (more)
Brain fog is from tripping on minutiae. Just think about what you are going to be eating next.
I have been struggling with debilitating brain fog for most of the year. I feel like an idiot most of the time, make stupid mistakes, can hardly pay attention or focus.I dropped almost 20lbs and lost my period about the same time the brain fog... (more)
I've been paleo the past 2 weeks, and things are definetly improving for me in the bloating and digestion department, but the mental symptoms are not getting better. Before switching to paleo I was already gluten free/dairy free/soy free the past... (more)
This more of a brain-fog question rather than a paleo question, but I have seen several questions by people dealing with brain fog here so I though that I'd give it a try. Here is a brief story, I am a healthy 28 year old Male, 6'4" 195lb. About... (more)
I have been thinking about going into ketosis to try to combat my brain fog issues (cognition problems, trouble forming new memories, and a general feeling of being in an altered state of consciousness). Has anyone had experience either with... (more)
I've tried twice now to slowly switch over to a paleo diet. I usually do this on the weekends and switch half of my 5 or 6 meals to non-cereal meals, but still eat lots of fruits and veggies and plenty of protein. Both times now either the first... (more)