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Comparison of a healthy non-Paleo Diet

Answered on August 19, 2014
Created June 20, 2011 at 2:48 PM

admittedly, i have not read but one Paleo book and i would like to purchase one that contains a sound comparison of a good neolithic diet vs. Paleo.

i bought a copy of the revised "The Paleo Diet" a couple of months back and was supremely pissed at the sample diet (pg. 32) Cordain used to tout why Paleo is the better choice. eating a cardboard box would be the superior choice to the Typical American Diet he used for comparison.

suggestions?

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on June 20, 2011
at 02:58 PM

thanks :) :) :)

  • B4e1fa6a8cf43d2b69d97a99dfca262c

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1 Answers

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77877f762c40637911396daa19b53094

(78467)

on June 20, 2011
at 02:54 PM

I was under-whelmed by it too. My favorite hands-down is Robb Wolf. In fact, you could forego the book and get everything you need from his podcasts, forums, and website. His quick start guides alone are gold.

B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on June 20, 2011
at 02:58 PM

thanks :) :) :)

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