3

votes

Bone Broth Fast

Answered on August 19, 2014
Created August 18, 2012 at 4:35 PM

Hey everyone! I'm interested in doing a bone broth fast and had a few questions. First how long is ideal for a fast? Second, I have a butcher near by but the meat isn't organic. They do sell bones for $5 for like 25 lbs. I have a whole foods about an hour away and they only have buffalo bones for $2.99 per lb. Which would you do? How many bones per 5 quart pot? Should I buy a pressure cooker? Lastly, can i add onions and celery? Thanks for your help!

194d8e8140425057fe06202e1e5822a7

(3979)

on November 02, 2012
at 05:52 AM

Don't be rude. I want to talk to him about some other, not paleo-related things.

535fafe8afe6923870905c707c4f4454

(720)

on October 18, 2012
at 11:37 AM

True you better not talk about bone broth fasting in a public thread about bone broth fasting

194d8e8140425057fe06202e1e5822a7

(3979)

on September 20, 2012
at 02:44 AM

BoneBrothFast, can you email me? I wanna talk about some things, including how to do a Bone Broth Fast. I'm about to do one. senor.rhythm@gmail.com

0a9ad4e577fe24a6b8aafa1dd7a50c79

(5150)

on August 18, 2012
at 10:15 PM

http://paleohacks.com/questions/134189/my-first-bone-broth-would-love-some-help#axzz23wFcKk00

71c689f8f851e66b04c3a8c2062bbfed

(83)

on August 18, 2012
at 06:25 PM

Do you have a particular recipe that you use?

  • 71c689f8f851e66b04c3a8c2062bbfed

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1 Answers

1
0a9ad4e577fe24a6b8aafa1dd7a50c79

on August 18, 2012
at 05:43 PM

4-10 days. When you make it to 4 days, asses how you feel and whether or not you'd like to continue. But make sure you add adequate amounts of salt and fat to the bone broth to keep yourself hydrated and keep your energy up.

Non-organic bones are fine. Don't waste your money on the Whole Foods bones.

You can put in as many bones as it takes to fill the pot, but it's more economical to put in 4 or so large bones from the neck, feet and shin of the animal. Pressure cookers might help, but in reality it's just a luxury. All you need is a crockpot or any huge pot that you can fill about halfway with bones.

You can add onions and celery if you don't have issues with FODMAPs.

71c689f8f851e66b04c3a8c2062bbfed

(83)

on August 18, 2012
at 06:25 PM

Do you have a particular recipe that you use?

0a9ad4e577fe24a6b8aafa1dd7a50c79

(5150)

on August 18, 2012
at 10:15 PM

http://paleohacks.com/questions/134189/my-first-bone-broth-would-love-some-help#axzz23wFcKk00

194d8e8140425057fe06202e1e5822a7

(3979)

on September 20, 2012
at 02:44 AM

BoneBrothFast, can you email me? I wanna talk about some things, including how to do a Bone Broth Fast. I'm about to do one. senor.rhythm@gmail.com

535fafe8afe6923870905c707c4f4454

(720)

on October 18, 2012
at 11:37 AM

True you better not talk about bone broth fasting in a public thread about bone broth fasting

194d8e8140425057fe06202e1e5822a7

(3979)

on November 02, 2012
at 05:52 AM

Don't be rude. I want to talk to him about some other, not paleo-related things.

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