what macronutrients compose bone broth? Assuming you take the fat out..
I figure proteins make the gelatin
If they do are they even bioavailable?
asked byMatt_9 (547)
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on May 10, 2012
at 05:21 PM
In my observation EVERY traditional culture (EVERY ONE OF THEM) has bone broth with some minor variation. I believe bone marrow and calcium from the bone, as well as gelatinous carthledge have some very very important nutrients that cannot be obtained from any other food source.
I am not a scientist and do not know for sure, but I have a gut feeling based on observation and empirical evidence.
on May 09, 2012
at 09:54 PM
There's a lot of variance in composition of broths, ranging from the animal(s) from which the bones come, the specific bones or joints, veggies and herbs added, amount of water....
I guess my point is that you're going to have to be a lot more specific and even then there might not be a good answer :)