When I first started eating paleo, I noticed that my hair was really growing quickly.
A year and a half ago, I went to a horrible hairdresser, who not only gave me the worst cut of my life (sob sob), but cut off way more than I wanted her too.
A year and a half later, my hair still hasn't completely grown back. It's definitely not growing quickly now. I started to think what has changed in my diet between then and now and considered bone broth.
I make bone broth much less regularly, almost not at all now, because I only make broth when I've collected bones from healthier chickens. The bones I used to buy are from regular factory chickens.
Anyone have experience with bone broth affecting hair growth/quality - and nail growth/quality too?
asked byGlither (3029)
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on June 01, 2013
at 01:47 PM
I agree there is no "magic" to broth, but it is quite nutrient dense and is a great way to eat more veggies and utilize all the parts of the animal. Ide recommend checking out the WAP and ray peat articles.