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Bone broth - how much should I drink?

Answered on August 19, 2014
Created November 07, 2011 at 1:22 PM

Okay, I just made my first batch of bone broth. How much should I drink per day? I was thinking 1-2 cups, between meals? I have IBS and I'm also a little underweight. Thanks.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 09, 2011
at 12:32 AM

loilo, if you don't have bones or joints skipping bone broth is a great idea. If you have them, ...

3c6b4eed18dc57f746755b698426e7c8

(5147)

on November 07, 2011
at 11:31 PM

No, only prune juice is for the old people.

Ce7e28769d92d5de5533e775b1de966e

on November 07, 2011
at 01:45 PM

How much would you like to drink? :) Some people have 1/2 a cup, some people just pop a cube of the "jello", some do what you're asking. I personally have 1-2c a day, depending on my mood, and drink like a tea. I also use it in my cooking so at times I'm probably triple time with the intake. IMO go with what you're thinking and amend based on how you're feeling after a week or two.

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4 Answers

3
66974b2cb291799dcd661b7dec99a9e2

(11121)

on November 07, 2011
at 02:47 PM

I usually drink around a quart a day, I drink it like tea but I also put it in stews, soups, etc. Home made bone broth is like Ambrosia - Food of the Gods :)

1
96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 13, 2011
at 01:33 AM

My latest bone broth stew started with several marrow bones and a beef foot/ankle sliced lengthwise. I cooked it for 12 hours twice, with chilling cycles in between, which reduced it to a very thick broth and clean bones. I then added beef heart and skirt steak plus assorted veggies. I'm averaging about 2c per day of broth plus a large ladle of the stew.

But really, I don't think there's any upper limit.

1
Ed983a42344945b1ff70fd9597a23493

on November 07, 2011
at 04:32 PM

I would say that drinking at least a cup or two per day while aiming to heal your gut is a great idea...you will get easily digested nutrients that you've likely been missing out on for a long time, and hopefully, your body will feel really happy soon...

-3
E167c0387a5f0b87bb1f2c3e6aec73a8

(1240)

on November 07, 2011
at 03:37 PM

Cant really help you there: Soup is for the old people. I only drink full fat industrial Ultra- Pasteurized milk. (fortified with A - D - C vitamins and extra calcium)

3c6b4eed18dc57f746755b698426e7c8

(5147)

on November 07, 2011
at 11:31 PM

No, only prune juice is for the old people.

96bf58d8c6bd492dc5b8ae46203fe247

(37227)

on November 09, 2011
at 12:32 AM

loilo, if you don't have bones or joints skipping bone broth is a great idea. If you have them, ...

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