I was wondering if bone broth with a little added unrefined sea salt could be a decent recovery drink? I know it doesn't have potassium but I'm low carb and have a lot of weight to lose so I'm not interested in coconut water or tubers. I had some cold from my fridge after my run today and it was very refreshing. Besides lo-salt is there anything else I could add to it for potassium or is it even necessary?
asked byAshley_Roze_ (10904)
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on January 06, 2012
at 11:06 PM
I don't know if this will be helpful for you, but I put a shot of apple cider vinegar when I make a batch of bone broth. It has trace amounts of potassium and aids in my digestion.