I just started doing paleo a few days ago and while searching around I found your post. I've had constipation ibs for about 10 years now and want to get more details about what you did. During your 3 day fast, did you consume anything other than water and bone broth? How much of the broth did you drink per day? How did you make it...was it just hot water and chicken bones or did you add anything else? etc.
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asked byscott_22 (0)
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