Right started the paleo diet last two weeks
Cut out all carbs ( apart from carb from veg , nut ,fruit
I have 2-3 serving of fruit one being berries
Eat lots of Tuna , turkey , bacon , chicken little red meat
Good amount of veg
Avoid sugar and dairy where I can
Landscape gardener ( heavy lifting 8.30-5)
Workout 5-6 times a week
Each workout contains 24mins of H.i.i.t training with 3 of the workouts containing drop set weight workouts and the other 2-3 workouts containing crossfit workouts
I'm about 12-14 % bodyfat
I want to Lose more how can I
asked byCmars13 (0)
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on November 16, 2013
at 11:28 PM
Don't. You're obsessing about your body fat. You're at the lower end of athletic and dipping into the bare essentials. However, there's nothing wrong with adapting a healthy paleo diet and you could look and feel better for it.
Your work is very physical and then you exercise more after work on most days. This is pathological, IMO. You're doing more harm than good and will likely not live a long, healthy life. Your body will probably begin to give out by your early 50's to late 60's (perhaps sooner if your diet isn't ideal) and you will be in agony by old age, if you ever reach it.
Eat healthy and keep generally fit. If your livelihood doesn't depend on you having 12% body fat and bulging muscles (you're not a professional body builder or a model right?) then why would you torture your body into such an ungodly condition?
It's obviously not the answer you're looking for but seriously, step back and consider the big picture. I beg of you.