I am thin and want to gain weight, via a carb-backloading program. I am thin and I could eat probably 1000g of carbs everyday, at anytime of day, but I am pursuaded that eating carbs in the evening is healthier for a variety of reasons - insuling signalling being one.
Is it OK to eat carbs even on non-workout days?
I am not concerned with gaining bodyfat - I can't - I was wondering if it would be uhealhty for any other reason to eat carbs when you don't work out according to carb-backloading science.
FYI I am 6.1 and my target weight is 79kg. Currently eating 200g of carbs per day.
Thanks in advance
asked byJames__3 (50)
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